Nicole Gonzalez

JFK Awesome Possums

POINTS TOTAL

0 TODAY
0 THIS WEEK
86 TOTAL

participant impact

UP TO

40

minutes

spent exercising

Nicole's actions

Health

Exercise Daily

Exercise is a great stress blaster! I will exercise for 40 minute(s) each day.

COMPLETED -1
DAILY ACTIONS

Participant Feed

Reflection, encouragement, and relationship building are all important aspects of getting a new habit to stick.
Share thoughts, encourage others, and reinforce positive new habits on the Feed.

To get started, share “your why.” Why did you join the challenge and choose the actions you did?

REFLECTION QUESTION
Health Exercise Daily

How can you incorporate other personal values (like quality time with friends or spending time in nature) into your exercise routine?

Nicole Gonzalez 10/10/2019 5:57 AM

I can incorporate other personal values by doing a plan. I can do this by setting a timer to each thing at a certain time. For example, i can study for 20 minutes then watch my favorite show for 1 hour. I know this will help me because I won't be so stress worrying about doing something and then doing something else.

Read More
Nicole Gonzalez 10/08/2019 6:17 AM

I can incorporate other personal values by setting a timer and doing each thing one by one. For example, i can start studying for 20 minutes and then exercise for 40 minutes. I would want to set a timer because it helps me get through each thing without worrying.

Read More