Naomi Goh

HP Singapore

POINTS TOTAL

0 TODAY
0 THIS WEEK
981 TOTAL

participant impact

UP TO

13

disposable cups

not sent to the landfill
UP TO

168

gallons of water

have been saved
UP TO

780

minutes

of additional sleep
UP TO

130

minutes

spent exercising
UP TO

130

minutes

spent outdoors
UP TO

14

plastic straws

not sent to the landfill

Naomi's actions

Waste

Use a Reusable Mug

I will avoid sending 1 disposable cup(s) to the landfill each day by using a reusable mug.

COMPLETED 0
DAILY ACTIONS

Nature

Go for a Daily Walk

I will take a 10-minute walk outside each day.

COMPLETED 0
DAILY ACTIONS

Water

Conserve Toilet Water

I will save up to 12 gallons (45 L) of water a day by flushing only when necessary.

COMPLETED 0
DAILY ACTIONS

Water

Say No to Plastic Straws

An estimated 71% of seabirds and 30% of turtles have been found with plastics in their stomachs. When they ingest plastic, marine life has a 50% mortality rate. By asking for no straw when placing a drink order, I will keep 1 plastic straw(s) of out of the ocean each day.

COMPLETED 0
DAILY ACTIONS

Health

Healthy Sleep

Effectively working for sustainability requires self care! I will commit to getting 60 more minute(s) of sleep each night to achieve at least 7 hours per night.

COMPLETED 0
DAILY ACTIONS

Participant Feed

Reflection, encouragement, and relationship building are all important aspects of getting a new habit to stick.
Share thoughts, encourage others, and reinforce positive new habits on the Feed.

To get started, share “your why.” Why did you join the challenge and choose the actions you did?

Naomi Goh 10/21/2019 11:19 PM

Last 2 days of EcoChallenge!!!

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REFLECTION QUESTION
Water Conserve Toilet Water

What would a sustainable water future in your region look like? What needs to change?

Naomi Goh 10/03/2019 10:01 PM

Need to reduce the amount of water being used and not waste water unnecessarily.

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REFLECTION QUESTION
Nature Go for a Daily Walk

How do you experience your neighborhood or city differently when walking instead of driving?

Naomi Goh 10/03/2019 10:00 PM

Get to observe my surroundings more and explore new things when i'm walking instead of driving.

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REFLECTION QUESTION
Health Healthy Sleep

Consider how many hours of sleep you get now. How would you like to shift your sleep patterns? What are you finding works for you to be successful in this action?

Naomi Goh 9/26/2019 12:55 AM

Don't use my phone as much before I sleep.

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REFLECTION QUESTION
Waste Use a Reusable Mug

Maybe you've heard how good it is to switch from a single use coffee cup to a reusable one, but it's just hard to make the switch. What stands in your way of making this a habit? By identifying the challenges, you can begin to work through them to have better success in taking this action. Knowing the difference you are making, how does it make you feel?

Naomi Goh 9/26/2019 12:55 AM

Need to get used to bringing a reusable cup around with you.

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REFLECTION QUESTION
Water Say No to Plastic Straws

What single-use items (e.g. straws, coffee cups, vegetable bags, plastic bags) do you regularly use? What could be substituted instead?

Naomi Goh 9/26/2019 12:54 AM

Can use reuseable bamboo straws instead.

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