Jillian Gindin
POINTS TOTAL
- 0 TODAY
- 0 THIS WEEK
- 75 TOTAL
participant impact
-
UP TO150minutesnot spent in front of a screen
-
UP TO150minutesspent exercising
-
UP TO150minutesof additional sleep
-
UP TO240minutesspent outdoors
Jillian's actions
Health
Exercise Daily
Exercise is a great stress blaster! I will exercise for 30 minute(s) each day.
Health
Healthy Sleep
Effectively working for sustainability requires self care! I will commit to getting 30 more minute(s) of sleep each night to achieve at least 7 hours per night.
Nature
Spend Time Outside
I will replace 30 minute(s) each day typically spent inside (computer time, watching television, etc.) with quality time outside.
Health
Reduce refined sugar
I will adopt a diet free of refined sugars, which eliminates sweetened beverages, candy, and processed foods.
Nature
Go for a Daily Walk
I will take a 30-minute walk outside each day.
Participant Feed
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Share thoughts, encourage others, and reinforce positive new habits on the Feed.
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