Sonya Gillespie

KEEN FEC Team

POINTS TOTAL

0 TODAY
0 THIS WEEK
239 TOTAL

participant impact

UP TO

810

minutes

spent exercising

Sonya's actions

Water

Mulch the Base of Trees and Plants

I will prevent water runoff and increase absorbency by mulching the base of plants and trees at my home or work.

COMPLETED
ONE-TIME ACTION

Health

Exercise Daily

Exercise is a great stress blaster! I will exercise for 45 minute(s) each day.

COMPLETED 0
DAILY ACTIONS

Participant Feed

Reflection, encouragement, and relationship building are all important aspects of getting a new habit to stick.
Share thoughts, encourage others, and reinforce positive new habits on the Feed.

To get started, share “your why.” Why did you join the challenge and choose the actions you did?

REFLECTION QUESTION
Water Mulch the Base of Trees and Plants

Where are your nearest natural bodies of water? How might they be affected by runoff?

Sonya Gillespie 9/26/2019 6:38 AM

My nearest body of water is Floyds Fork, it backs up to my neighborhood. It could be affected by runoff from people who live around it fertilizing their yards.

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REFLECTION QUESTION
Health Exercise Daily

How can you incorporate other personal values (like quality time with friends or spending time in nature) into your exercise routine?

Sonya Gillespie 9/25/2019 5:19 AM

By inviting them to go with you. You can spend quality time with your friends hiking a trail at a park enjoying nature.

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