Ayush Garg
10/22/2019 11:13 PM
Instead of late night work, I started early morning work. Sleeping early and waking up early
Ayush's points
- 0 TODAY
- 0 THIS WEEK
- 365 TOTAL
participant impact
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UP TO300minutesof additional sleep
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UP TO480minutesspent exercising
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UP TO280gallons of waterhave been saved
Ayush's actions
Health
Healthy Sleep
Effectively working for sustainability requires self care! I will commit to getting 30 more minute(s) of sleep each night to achieve at least 7 hours per night.
Health
Exercise Daily
Exercise is a great stress blaster! I will exercise for 60 minute(s) each day.
Health
Go get a check up
I will make an appointment for my annual physical.
Energy
Turn it off
I will keep lights, electronics, and appliances turned off when not using them.
Water
5-Minute Showers
I will save up to 20 gallons (75 L) of water each day by taking 5-minute showers.
Waste
Go Paperless
I will reduce the amount of paper mail that I receive by 3.4lbs (1.5kg) a month or 41lbs (18.6kg) a year by opting into paperless billing, ending unwanted subscriptions and opting out of junk mail.
Simplicity
Needs Vs. Wants
I will adopt a "Needs Vs. Wants" approach and only buy things I need.
Participant Feed
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REFLECTION QUESTIONHealthConsider how many hours of sleep you get now. How would you like to shift your sleep patterns? What are you finding works for you to be successful in this action?
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REFLECTION QUESTIONWaterFive minute showers are an impressive step toward reducing your water footprint. What is the next step you can take?
Ayush Garg 10/22/2019 11:12 PMReplace all tap filters with shower type filters. This reduces water outflow upto 75% -
REFLECTION QUESTIONHealthHow can you incorporate other personal values (like quality time with friends or spending time in nature) into your exercise routine?
Ayush Garg 10/22/2019 11:11 PMInstead of running on treadmill, I run on ground, hence saving electricity and can easily run with friends -
REFLECTION QUESTIONHealthHow do you practice self care?