Frank Garcia
"I am inspired to be a better steward of the planet!"
POINTS TOTAL
- 0 TODAY
- 0 THIS WEEK
- 556 TOTAL
participant impact
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UP TO10more servingsof fruits and vegetables
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UP TO480milestraveled by bus
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UP TO623pounds of CO2have been saved
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UP TO540milesnot traveled by car
Frank's actions
Health
More Fruits and Veggies
I will eat a heart healthy diet by adding 2 cup(s) of fruits and vegetables each day to achieve at least 4 cups per day.
Health
Reduce refined sugar
I will adopt a diet free of refined sugars, which eliminates sweetened beverages, candy, and processed foods.
Health
Know My health
I will get my Core Four Biometrics tests (blood pressure, cholesterol, blood sugar and BMI).
Health
Take Control
Both systemic and personal sustainability are important! I will develop a plan with my medical professionals to achieve my best health and live my life to the fullest.
Health
Go get a check up
I will make an appointment for my annual physical.
Nature
Leave No Trace
I will practice the seven principles of Leave No Trace when doing nature activities alone or with family and friends.
Transportation
Use Public Transit
I will use public transit 60 mile(s) each day and avoid sending up to 64.95 lbs of CO2 into Earth's atmosphere.
Transportation
Work from Home
I will work from home 1 day(s) to avoid my commute's carbon output.
Participant Feed
Reflection, encouragement, and relationship building are all important aspects of getting a new habit to stick.
Share thoughts, encourage others, and reinforce positive new habits on the Feed.
To get started, share “your why.” Why did you join the challenge and choose the actions you did?
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Frank Garcia 10/02/2019 8:21 AMI am inspired to be a better steward of the planet!