Frank Garcia

I will eat a heart healthy diet by adding 2 cup(s) of fruits and vegetables each day to achieve at least 4 cups per day.

I will adopt a diet free of refined sugars, which eliminates sweetened beverages, candy, and processed foods.

I will get my Core Four Biometrics tests (blood pressure, cholesterol, blood sugar and BMI).

Both systemic and personal sustainability are important! I will develop a plan with my medical professionals to achieve my best health and live my life to the fullest.

I will make an appointment for my annual physical.

I will practice the seven principles of Leave No Trace when doing nature activities alone or with family and friends.

I will use public transit 60 mile(s) each day and avoid sending up to 64.95 lbs of CO2 into Earth's atmosphere.

I will work from home 1 day(s) to avoid my commute's carbon output.