Frank Garcia
"I am inspired to be a better steward of the planet!"
POINTS TOTAL
- 0 TODAY
- 0 THIS WEEK
- 556 TOTAL
participant impact
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UP TO540milesnot traveled by car
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UP TO480milestraveled by bus
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UP TO623pounds of CO2have been saved
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UP TO10more servingsof fruits and vegetables
Frank's actions
Transportation
Work from Home
I will work from home 1 day(s) to avoid my commute's carbon output.
Transportation
Use Public Transit
I will use public transit 60 mile(s) each day and avoid sending up to 64.95 lbs of CO2 into Earth's atmosphere.
Nature
Leave No Trace
I will practice the seven principles of Leave No Trace when doing nature activities alone or with family and friends.
Health
Go get a check up
I will make an appointment for my annual physical.
Health
Take Control
Both systemic and personal sustainability are important! I will develop a plan with my medical professionals to achieve my best health and live my life to the fullest.
Health
Know My health
I will get my Core Four Biometrics tests (blood pressure, cholesterol, blood sugar and BMI).
Health
Reduce refined sugar
I will adopt a diet free of refined sugars, which eliminates sweetened beverages, candy, and processed foods.
Health
More Fruits and Veggies
I will eat a heart healthy diet by adding 2 cup(s) of fruits and vegetables each day to achieve at least 4 cups per day.
Participant Feed
Reflection, encouragement, and relationship building are all important aspects of getting a new habit to stick.
Share thoughts, encourage others, and reinforce positive new habits on the Feed.
To get started, share “your why.” Why did you join the challenge and choose the actions you did?
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Frank Garcia 10/02/2019 8:21 AMI am inspired to be a better steward of the planet!