marquis fudge

Bureau of Human Resources

POINTS TOTAL

0 TODAY
0 THIS WEEK
320 TOTAL

participant impact

UP TO

18

miles

not traveled by car
UP TO

18

miles

traveled by foot
UP TO

180

minutes

of additional sleep
UP TO

21

pounds of CO2

have been saved
UP TO

12

whole food meals

consumed

marquis's actions

Simplicity

Needs Vs. Wants

I will adopt a "Needs Vs. Wants" approach and only buy things I need.

COMPLETED 0
DAILY ACTIONS

Health

Happiness

I will write down three things every day that I am grateful for, or send one email every day thanking or praising someone.

COMPLETED 0
DAILY ACTIONS

Food

Whole Foods Diet

I will enjoy 2 meal(s) each day free of processed foods.

COMPLETED 0
DAILY ACTIONS

Health

Healthy Sleep

Effectively working for sustainability requires self care! I will commit to getting 30 more minute(s) of sleep each night to achieve at least 7 hours per night.

COMPLETED 0
DAILY ACTIONS

Transportation

Walk Instead

I will walk 3 mile(s) each day instead of driving and avoid sending up to 3.45 lbs of CO2 into Earth's atmosphere.

COMPLETED 0
DAILY ACTIONS

Participant Feed

Reflection, encouragement, and relationship building are all important aspects of getting a new habit to stick.
Share thoughts, encourage others, and reinforce positive new habits on the Feed.

To get started, share “your why.” Why did you join the challenge and choose the actions you did?

REFLECTION QUESTION
Food Whole Foods Diet

Michael Pollan states that “it is better to pay the grocer (our edit: or the farmer!) than the doctor.” What are your thoughts on this idea?

marquis fudge 10/09/2019 3:09 PM

I agree 100%! if you are taking the time to eat good, healthy, wholesome meals it'll save you a ton on medical bills later in life.

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REFLECTION QUESTION
Simplicity Needs Vs. Wants

How is creativity necessary for practicing simplicity?

marquis fudge 10/09/2019 3:07 PM

For me simplicity is just living into your value system. For example: I value health so I prioritize eating clean, working out, meditating, etc. I value family, so I invest my time and energy into my family.

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REFLECTION QUESTION
Health Healthy Sleep

Consider how many hours of sleep you get now. How would you like to shift your sleep patterns? What are you finding works for you to be successful in this action?

marquis fudge 10/09/2019 2:58 PM

I sleep about 5-6 hours a night now which is adequate but could be better. I need to go to bed earlier because I don't compromise starting my day at 5 am regardless of what time I go to bed.

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REFLECTION QUESTION
Transportation Walk Instead

Half of all trips made in the US are three miles or less; 72% of them are driven. Do you feel that this fact applies to you? If so, how might you incorporate more muscle-powered transportation in your daily life?

marquis fudge 10/09/2019 2:55 PM

This fact absolutely applies to me. I will rent and ride scooters less, and walk more. I have set a goal for 30 miles a week!

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REFLECTION QUESTION
Health Happiness

How does/can practicing gratitude keep you centered and motivated to work for a better world?

marquis fudge 10/09/2019 2:53 PM

in my opinion, attitude is a choice and the more I practice an attitude of gratitude, the more I focus on positivity for myself and others. If I can be an example to my circle of influence then there is a good chance they too can influence someone in their circle!

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