marquis fudge
POINTS TOTAL
- 0 TODAY
- 0 THIS WEEK
- 320 TOTAL
participant impact
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UP TO12whole food mealsconsumed
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UP TO18milestraveled by foot
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UP TO180minutesof additional sleep
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UP TO21pounds of CO2have been saved
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UP TO18milesnot traveled by car
marquis's actions
Transportation
Walk Instead
I will walk 3 mile(s) each day instead of driving and avoid sending up to 3.45 lbs of CO2 into Earth's atmosphere.
Health
Healthy Sleep
Effectively working for sustainability requires self care! I will commit to getting 30 more minute(s) of sleep each night to achieve at least 7 hours per night.
Food
Whole Foods Diet
I will enjoy 2 meal(s) each day free of processed foods.
Health
Happiness
I will write down three things every day that I am grateful for, or send one email every day thanking or praising someone.
Simplicity
Needs Vs. Wants
I will adopt a "Needs Vs. Wants" approach and only buy things I need.
Participant Feed
Reflection, encouragement, and relationship building are all important aspects of getting a new habit to stick.
Share thoughts, encourage others, and reinforce positive new habits on the Feed.
To get started, share “your why.” Why did you join the challenge and choose the actions you did?
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REFLECTION QUESTIONFood Whole Foods DietMichael Pollan states that “it is better to pay the grocer (our edit: or the farmer!) than the doctor.” What are your thoughts on this idea?
marquis fudge 10/09/2019 3:09 PMI agree 100%! if you are taking the time to eat good, healthy, wholesome meals it'll save you a ton on medical bills later in life. -
REFLECTION QUESTIONSimplicity Needs Vs. WantsHow is creativity necessary for practicing simplicity?
marquis fudge 10/09/2019 3:07 PMFor me simplicity is just living into your value system. For example: I value health so I prioritize eating clean, working out, meditating, etc. I value family, so I invest my time and energy into my family. -
REFLECTION QUESTIONHealth Healthy SleepConsider how many hours of sleep you get now. How would you like to shift your sleep patterns? What are you finding works for you to be successful in this action?
marquis fudge 10/09/2019 2:58 PMI sleep about 5-6 hours a night now which is adequate but could be better. I need to go to bed earlier because I don't compromise starting my day at 5 am regardless of what time I go to bed. -
REFLECTION QUESTIONTransportation Walk InsteadHalf of all trips made in the US are three miles or less; 72% of them are driven. Do you feel that this fact applies to you? If so, how might you incorporate more muscle-powered transportation in your daily life?
marquis fudge 10/09/2019 2:55 PMThis fact absolutely applies to me. I will rent and ride scooters less, and walk more. I have set a goal for 30 miles a week! -
REFLECTION QUESTIONHealth HappinessHow does/can practicing gratitude keep you centered and motivated to work for a better world?
marquis fudge 10/09/2019 2:53 PMin my opinion, attitude is a choice and the more I practice an attitude of gratitude, the more I focus on positivity for myself and others. If I can be an example to my circle of influence then there is a good chance they too can influence someone in their circle!