Mike Fryer

Bureau of Human Resources

"To make our community stronger by making myself stronger."

POINTS TOTAL

0 TODAY
0 THIS WEEK
559 TOTAL

participant impact

UP TO

21

whole food meals

consumed
UP TO

22

more servings

of fruits and vegetables
UP TO

44

meatless or vegan meals

consumed
UP TO

90

minutes

spent learning
UP TO

187

gallons of water

have been saved
UP TO

1.0

documentary

watched
UP TO

3.7

pounds

food waste prevented
UP TO

7.9

pounds of CO2

have been saved

Mike's actions

Food

Weekly Meal Planning

I will reduce food waste and save money by prepping for 1 meal(s) each day, only buying the ingredients I need.

COMPLETED 0
DAILY ACTIONS

Food

Whole Foods Diet

I will enjoy 1 meal(s) each day free of processed foods.

COMPLETED 0
DAILY ACTIONS

Health

More Fruits and Veggies

I will eat a heart healthy diet by adding 1 cup(s) of fruits and vegetables each day to achieve at least 4 cups per day.

COMPLETED 0
DAILY ACTIONS

Food

Reduce Animal Products

I will enjoy 1 meatless meal(s) and/or 1 vegan meal(s) each day this week.

COMPLETED 0
DAILY ACTIONS

Food

Watch a Documentary about Food Sovereignty

I will watch 1 documentary(ies) about food sovereignty: the right of local peoples to control their own food systems including markets, ecological resources, food cultures and production methods.

COMPLETED
ONE-TIME ACTION

Participant Feed

Reflection, encouragement, and relationship building are all important aspects of getting a new habit to stick.
Share thoughts, encourage others, and reinforce positive new habits on the Feed.

To get started, share “your why.” Why did you join the challenge and choose the actions you did?