Mike Fryer
"To make our community stronger by making myself stronger."
POINTS TOTAL
- 0 TODAY
- 0 THIS WEEK
- 559 TOTAL
participant impact
-
UP TO1.0documentarywatched
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UP TO187gallons of waterhave been saved
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UP TO44meatless or vegan mealsconsumed
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UP TO90minutesspent learning
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UP TO3.7poundsfood waste prevented
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UP TO7.9pounds of CO2have been saved
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UP TO22more servingsof fruits and vegetables
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UP TO21whole food mealsconsumed
Mike's actions
Food
Watch a Documentary about Food Sovereignty
I will watch 1 documentary(ies) about food sovereignty: the right of local peoples to control their own food systems including markets, ecological resources, food cultures and production methods.
Food
Reduce Animal Products
I will enjoy 1 meatless meal(s) and/or 1 vegan meal(s) each day this week.
Health
More Fruits and Veggies
I will eat a heart healthy diet by adding 1 cup(s) of fruits and vegetables each day to achieve at least 4 cups per day.
Food
Whole Foods Diet
I will enjoy 1 meal(s) each day free of processed foods.
Food
Weekly Meal Planning
I will reduce food waste and save money by prepping for 1 meal(s) each day, only buying the ingredients I need.
Participant Feed
Reflection, encouragement, and relationship building are all important aspects of getting a new habit to stick.
Share thoughts, encourage others, and reinforce positive new habits on the Feed.
To get started, share “your why.” Why did you join the challenge and choose the actions you did?