Kathy Fromcke

HP Corvallis

POINTS TOTAL

0 TODAY
0 THIS WEEK
679 TOTAL

participant impact

UP TO

510

minutes

spent exercising

Kathy's actions

Community

Express My Support

I will find out who in my state makes decisions that impact the environment and express my support for more environmental actions.

UNCOMPLETED
ONE-TIME ACTION

Health

Reduce refined sugar

I will adopt a diet free of refined sugars, which eliminates sweetened beverages, candy, and processed foods.

COMPLETED -1
DAILY ACTIONS

Simplicity

Go for a Daily Walk

I will take a walk for 20 minutes each day.

COMPLETED -1
DAILY ACTIONS

Energy

Adjust the Thermostat

I will adjust my thermostat down 2 degrees from usual when I use the heat, and up 2 degrees when I use air conditioning.

COMPLETED -1
DAILY ACTIONS

Energy

Turn it off

I will keep lights, electronics, and appliances turned off when not using them.

COMPLETED -2
DAILY ACTIONS

Transportation

Stay on the Ground

Instead of traveling by plane, I will find an alternative way to accomplish the goals of an upcoming trip (i.e. telepresence, vacation locally).

UNCOMPLETED
ONE-TIME ACTION

Health

Exercise Daily

Exercise is a great stress blaster! I will exercise for 15 minute(s) each day.

COMPLETED -2
DAILY ACTIONS

Participant Feed

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Share thoughts, encourage others, and reinforce positive new habits on the Feed.

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