Crystal Froembling

I will enjoy 2 meatless meal(s) and/or 0 vegan meal(s) each day this week.

I will watch 1 documentary(ies) about food sovereignty: the right of local peoples to control their own food systems including markets, ecological resources, food cultures and production methods.

I will visit my nearest farm to find out who produces my food, and will learn about the quality of life of those who produce my food in other regions of the world to make better choices when I shop.

I will enjoy 1 meal(s) each day free of processed foods.

I will purchase produce and meat from a local farmers market or food co-op.

I will practice the seven principles of Leave No Trace when doing nature activities alone or with family and friends.

I will tend to a garden each day, or work on starting one.

I will spend 30 minutes researching environmental justice concerns in my region, their causes, and local initiatives to address these concerns.

I will write down three things every day that I am grateful for, or send one email every day thanking or praising someone.

I will spend at least 60 minutes learning about water and air quality issues in my area, how they are impacting human and environmental health, and how I can help.

I will find out what stocks and bonds are in my investment account portfolio to determine if they align with my values (e.g. environmental, social responsibility, community).