Angie Foster

I will replace 30 minute(s) each day typically spent inside (computer time, watching television, etc.) with quality time outside.

I will eat a heart healthy diet by adding 2 cup(s) of fruits and vegetables each day to achieve at least 4 cups per day.

I will take a 45-minute walk outside each day.

I will eat all of my meals without distractions, e.g., phone, computer, TV, or newspaper.

I will adopt a "Needs Vs. Wants" approach and only buy things I need.

I will explore at least one new hiking trail or nature walk in my area.

I will plant 4 tree(s) in my community, public parks, or backyard.