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October 2 - October 23, 2019
Angie Foster's avatar

Angie Foster

CLEAResult

"So much of our happiness depends on how we view life.. "

POINTS TOTAL

  • 0 TODAY
  • 0 THIS WEEK
  • 313 TOTAL

participant impact

  • UP TO
    16
    more servings
    of fruits and vegetables
  • UP TO
    240
    minutes
    not spent in front of a screen
  • UP TO
    360
    minutes
    spent exercising
  • UP TO
    645
    minutes
    spent outdoors
  • UP TO
    270
    minutes
    being mindful

Angie's actions

Nature

Spend Time Outside

I will replace 30 minute(s) each day typically spent inside (computer time, watching television, etc.) with quality time outside.

COMPLETED 0
DAILY ACTIONS

Health

More Fruits and Veggies

I will eat a heart healthy diet by adding 2 cup(s) of fruits and vegetables each day to achieve at least 4 cups per day.

COMPLETED 0
DAILY ACTIONS

Nature

Go for a Daily Walk

I will take a 45-minute walk outside each day.

COMPLETED 0
DAILY ACTIONS

Simplicity

Eat Mindfully

I will eat all of my meals without distractions, e.g., phone, computer, TV, or newspaper.

COMPLETED 0
DAILY ACTIONS

Simplicity

Needs Vs. Wants

I will adopt a "Needs Vs. Wants" approach and only buy things I need.

COMPLETED 0
DAILY ACTIONS

Nature

Explore My Area

I will explore at least one new hiking trail or nature walk in my area.

COMPLETED
ONE-TIME ACTION

Nature

Plant Trees

I will plant 4 tree(s) in my community, public parks, or backyard.

UNCOMPLETED
ONE-TIME ACTION

Participant Feed

Reflection, encouragement, and relationship building are all important aspects of getting a new habit to stick.
Share thoughts, encourage others, and reinforce positive new habits on the Feed.

To get started, share “your why.” Why did you join the challenge and choose the actions you did?