Kris Follansbee

I will keep 4 disposable plastic bottle(s) from entering the waste stream by using a reusable water bottle.

I will save up to 20 gallons (75 L) of water each day by taking 5-minute showers.

I will avoid wasting water while waiting for the shower or sink to heat up.

I will visit seafoodwatch.org or download the app and commit to making better seafood choices for a healthier ocean.

Exercise is a great stress blaster! I will exercise for 20 minute(s) each day.

I will make an appointment for my annual physical.

I will write down three things every day that I am grateful for, or send one email every day thanking or praising someone.