Regi Ferreri

I will eat a heart healthy diet by adding 1 cup(s) of fruits and vegetables each day to achieve at least 4 cups per day.

I will replace 30 minute(s) each day typically spent inside (computer time, watching television, etc.) with quality time outside.

I will take a 30-minute walk outside each day.

I will not work more than 8 hour days each day to practice work-life balance.

I will adopt a diet free of refined sugars, which eliminates sweetened beverages, candy, and processed foods.