Farrah Avender
10/10/2019 12:25 PM
I can go excerise with some friends or go and play a sport. Like VOLLEYBALL!
Farrah Avender
POINTS TOTAL
- 0 TODAY
- 0 THIS WEEK
- 506 TOTAL
participant impact
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UP TO200gallons of waterhave been saved
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UP TO60minutesspent exercising
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UP TO20minutesspent learning
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UP TO55plastic bottlesnot sent to the landfill
Farrah's actions
Health
Happiness
I will write down three things every day that I am grateful for, or send one email every day thanking or praising someone.
Health
Exercise Daily
Exercise is a great stress blaster! I will exercise for 10 minute(s) each day.
Health
Learn About Local Environmental Justice Concerns
I will spend 20 minutes researching environmental justice concerns in my region, their causes, and local initiatives to address these concerns.
Energy
Turn it off
I will keep lights, electronics, and appliances turned off when not using them.
Water
Mulch the Base of Trees and Plants
I will prevent water runoff and increase absorbency by mulching the base of plants and trees at my home or work.
Water
5-Minute Showers
I will save up to 20 gallons (75 L) of water each day by taking 5-minute showers.
Waste
Use a Reusable Water Bottle
I will keep 5 disposable plastic bottle(s) from entering the waste stream by using a reusable water bottle.
Participant Feed
Reflection, encouragement, and relationship building are all important aspects of getting a new habit to stick.
Share thoughts, encourage others, and reinforce positive new habits on the Feed.
To get started, share “your why.” Why did you join the challenge and choose the actions you did?
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Farrah Avender 10/22/2019 1:14 PMMulching trees will help collect rainwater to water our trees. -
Farrah Avender 10/22/2019 1:12 PMPlanting trees to reduce my carbon footprint :)-
Lora Jones 10/23/2019 4:34 PMExcellent work, Farrah...You are a great eco-leader!
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Farrah Avender 10/11/2019 8:25 AMIts Friday!! Time to relax! -
Farrah Avender 10/10/2019 12:31 PMEating the right foods and exercising will allow you to be healthy. -
Farrah Avender 10/10/2019 12:27 PMTurning off your lights will help decrease those energy bills. Unplug cords from your outlets that your not using. -
REFLECTION QUESTIONHealth Exercise DailyHow can you incorporate other personal values (like quality time with friends or spending time in nature) into your exercise routine?
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REFLECTION QUESTIONHealth Learn About Local Environmental Justice ConcernsWho is most affected by environmental degration and/or environmental irresponsiblity in your community? How are they affected?
Farrah Avender 10/10/2019 12:24 PMMy community can sometimes not recycle correctly or litter places they shouldn't. This is because their uneducated of the affects on their health. -
REFLECTION QUESTIONHealth HappinessHow does/can practicing gratitude keep you centered and motivated to work for a better world?
Farrah Avender 10/10/2019 12:22 PMPracticing my gratitude allows me to know what and how I feel towards things -
Farrah Avender 10/10/2019 12:19 PMWe can all impact our environment, even the tiny steps count! -
Farrah Avender 10/10/2019 12:19 PMWe can all bring reusable water bottles and they last a while, not only impacting our environment and school!