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Collin Erskin 10/21/2019 1:19 PM
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Watch the short video below to learn the basics.
You'll be an 2019 People's Ecochallenge expert in no time!
I will write down three things every day that I am grateful for, or send one email every day thanking or praising someone.
I will get my Core Four Biometrics tests (blood pressure, cholesterol, blood sugar and BMI).
I will avoid sending up to .69 lbs (.31 kg) of food waste to the landfill each day by composting my food or learning how to.
I will eat a heart healthy diet by adding 2 cup(s) of fruits and vegetables each day to achieve at least 4 cups per day.