Kristen Embler-Kokuba
POINTS TOTAL
- 0 TODAY
- 0 THIS WEEK
- 785 TOTAL
participant impact
-
UP TO38meatless or vegan mealsconsumed
-
UP TO30minutesspent learning
-
UP TO195minutesof additional sleep
-
UP TO60minutesspent outdoors
-
UP TO540minutesbeing mindful
-
UP TO13plastic containersnot sent to the landfill
-
UP TO232pounds of CO2have been saved
Kristen's actions
Health
Healthy Sleep
Effectively working for sustainability requires self care! I will commit to getting 15 more minute(s) of sleep each night to achieve at least 7 hours per night.
High Impact Action Track
Reduce Single-Use Disposables
Waste
Historically, marginalized and low-income communities live closer to landfills, contributing to a multitude of health problems. I will find out how I can limit single-use items and do my best to limit the waste I generate.
Food
Reduce Animal Products
I will enjoy 1 meatless meal(s) and/or 1 vegan meal(s) each day this week.
Waste
Learn About & Practice Sustainable Fashion
I will spend 30 minutes learning about sustainable fashion and begin trying to practice it in my own life.
Simplicity
Eat Mindfully
I will eat all of my meals without distractions, e.g., phone, computer, TV, or newspaper.
Transportation
Choose a Carbon Offset
If buying a plane ticket, I will also buy a carbon offset.
Food
Plant an Herb Garden
I will plant an herb garden in my home, workplace, or dorm room.
Health
Go get a check up
I will make an appointment for my annual physical.
Nature
Explore My Area
I will explore at least one new hiking trail or nature walk in my area.
Participant Feed
Reflection, encouragement, and relationship building are all important aspects of getting a new habit to stick.
Share thoughts, encourage others, and reinforce positive new habits on the Feed.
To get started, share “your why.” Why did you join the challenge and choose the actions you did?