Kayla Edwards
10/11/2019 10:31 AM
When walking around my neighborhood, you get to see things you wouldn't normally see if you were driving. Like being able to pick blackberries or saying hi to a neighbor.
Kayla Edwards
POINTS TOTAL
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Kayla 's actions
Health
Happiness
I will write down three things every day that I am grateful for, or send one email every day thanking or praising someone.
Health
Exercise Daily
Exercise is a great stress blaster! I will exercise for 30 minute(s) each day.
Nature
Go for a Daily Walk
I will take a 30-minute walk outside each day.
Nature
Tend a Garden
I will tend to a garden each day, or work on starting one.
Nature
Spend Time Outside
I will replace 45 minute(s) each day typically spent inside (computer time, watching television, etc.) with quality time outside.
Participant Feed
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REFLECTION QUESTIONNatureHow do you experience your neighborhood or city differently when walking instead of driving?
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REFLECTION QUESTIONNatureHave you ever had a significant experience in nature that altered your perspective or focus? If so, please describe it.
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REFLECTION QUESTIONHealthHow can you incorporate other personal values (like quality time with friends or spending time in nature) into your exercise routine?
Kayla Edwards 10/07/2019 2:46 PMI love to spend time outside by going on walks or hikes with the people I love. Everyday my husband, I and our kids go jogging together. We also spend time on the weekends hiking.