Syaza Edmira

I will eat all of my meals without distractions, e.g., phone, computer, TV, or newspaper.

I will replace 10 minute(s) of screen time each day with other activities.

I will create or support a sharing economy with family, friends, and neighbors.

I will not work more than 8 hour days each day to practice work-life balance.

I will meditate or create a moment of silence for 10 minute(s) each day to reflect on things important to me.

I will spend 10 minutes researching environmental justice concerns in my region, their causes, and local initiatives to address these concerns.

I will sign up for my utility company's clean/renewable energy option.

Both systemic and personal sustainability are important! I will develop a plan with my medical professionals to achieve my best health and live my life to the fullest.

I will make an appointment for my annual physical.

I will complete an online energy audit of my home, office, or dorm room and identify my next steps for saving energy.

I will install alternative energy systems, such as solar electric systems or solar water heaters.

I will plant an herb garden in my home, workplace, or dorm room.

I will spend 5 minutes learning about food deserts and find out how I can advocate for healthy and fresh food in my region.