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Watch the short video below to learn the basics.
You'll be an 2019 People's Ecochallenge expert in no time!
"“Healthy striving is self-focused: ‘How can I improve?’ Perfectionism is other-focused: ‘What will they think?'” -Brene Brown"
I will spend 5 minutes each day maintaining a record of all my purchases and learning about my spending habits.
I will reduce food waste and save money by prepping for 3 meal(s) each day, only buying the ingredients I need.
I will adopt a diet free of refined sugars, which eliminates sweetened beverages, candy, and processed foods.
I will take a walk for 10 minutes each day.
I will replace 10 minute(s) each day typically spent inside (computer time, watching television, etc.) with quality time outside.
Reflection, encouragement, and relationship building are all important aspects of getting a new habit to stick.
Share thoughts, encourage others, and reinforce positive new habits on the Feed.
To get started, share “your why.” Why did you join the challenge and choose the actions you did?
