Andrew Duggan

I will complete an online energy audit of my home, office, or dorm room and identify my next steps for saving energy.

I will get my Core Four Biometrics tests (blood pressure, cholesterol, blood sugar and BMI).

I will make an appointment for my annual physical.

Exercise is a great stress blaster! I will exercise for 120 minute(s) each day.

I will spend 10 minutes learning about food deserts and find out how I can advocate for healthy and fresh food in my region.

I will eat a heart healthy diet by adding 5 cup(s) of fruits and vegetables each day to achieve at least 4 cups per day.

I will avoid buying toxic plastics - including polycarbonate, polystyrene and polyvinyl - and instead replace them with bioplastic or durable options.

I will spend 30 minutes researching toxic chemicals found in cleaning supplies and personal care products and remove them from my home.

I will visit my nearest farm to find out who produces my food, and will learn about the quality of life of those who produce my food in other regions of the world to make better choices when I shop.

I will write down three things every day that I am grateful for, or send one email every day thanking or praising someone.

I will improve a bus stop in my neighborhood by posting the stop schedule, adding seating or shelter, adding art or flowers, picking up litter, or some other small improvement.

I will use the 'Learn More' resources below to find where I can forage for my own food locally.

I will commute by carpool 30 mile(s) each day and avoid sending up to 15.83 lbs of CO2 into Earth's atmosphere.

I will sign up for a car-sharing service, or organize car sharing with my neighbors, to cut down on the number of vehicles on the road.

I will purchase produce and meat from a local farmers market or food co-op.