Skip to main content
October 2 - October 23, 2019
Andrew Duggan's avatar

Andrew Duggan

Columbia Sportswear Company

"Goals are to better my thinking each day locally and in a bigger impact for my daughter and become a better self getting stronger physically as well"

POINTS TOTAL

  • 0 TODAY
  • 0 THIS WEEK
  • 1,121 TOTAL

participant impact

  • UP TO
    110
    more servings
    of fruits and vegetables
  • UP TO
    110
    minutes
    spent learning
  • UP TO
    2,520
    minutes
    spent exercising
  • UP TO
    5.0
    locally sourced meals
    consumed
  • UP TO
    1.0
    energy audit
    conducted
  • UP TO
    660
    miles
    traveled by carpool
  • UP TO
    348
    pounds of CO2
    have been saved
  • UP TO
    660
    miles
    not traveled by car

Andrew's actions

Food

Buy From a Farmers Market

I will purchase produce and meat from a local farmers market or food co-op.

COMPLETED
ONE-TIME ACTION

Transportation

Car Share

I will sign up for a car-sharing service, or organize car sharing with my neighbors, to cut down on the number of vehicles on the road.

COMPLETED
ONE-TIME ACTION

Transportation

Try Carpooling

I will commute by carpool 30 mile(s) each day and avoid sending up to 15.83 lbs of CO2 into Earth's atmosphere.

COMPLETED 0
DAILY ACTIONS

Nature

Forage for My Food

I will use the 'Learn More' resources below to find where I can forage for my own food locally.

COMPLETED
ONE-TIME ACTION

Transportation

Improve a Bus Stop

I will improve a bus stop in my neighborhood by posting the stop schedule, adding seating or shelter, adding art or flowers, picking up litter, or some other small improvement.

COMPLETED
ONE-TIME ACTION

Health

Happiness

I will write down three things every day that I am grateful for, or send one email every day thanking or praising someone.

COMPLETED 0
DAILY ACTIONS

Food

Meet My Local Farmers

I will visit my nearest farm to find out who produces my food, and will learn about the quality of life of those who produce my food in other regions of the world to make better choices when I shop.

COMPLETED
ONE-TIME ACTION

Health

Audit Toxic Cleaning Products in my Home

I will spend 30 minutes researching toxic chemicals found in cleaning supplies and personal care products and remove them from my home.

COMPLETED
ONE-TIME ACTION

Health

Eliminate Toxic Plastics

I will avoid buying toxic plastics - including polycarbonate, polystyrene and polyvinyl - and instead replace them with bioplastic or durable options.

COMPLETED 0
DAILY ACTIONS

Health

More Fruits and Veggies

I will eat a heart healthy diet by adding 5 cup(s) of fruits and vegetables each day to achieve at least 4 cups per day.

COMPLETED 0
DAILY ACTIONS

Health

Learn More about Food Deserts

I will spend 10 minutes learning about food deserts and find out how I can advocate for healthy and fresh food in my region.

COMPLETED
ONE-TIME ACTION

Health

Exercise Daily

Exercise is a great stress blaster! I will exercise for 120 minute(s) each day.

COMPLETED 0
DAILY ACTIONS

Health

Go get a check up

I will make an appointment for my annual physical.

COMPLETED
ONE-TIME ACTION

Health

Know My health

I will get my Core Four Biometrics tests (blood pressure, cholesterol, blood sugar and BMI).

COMPLETED
ONE-TIME ACTION

Energy

Online Energy Audit

I will complete an online energy audit of my home, office, or dorm room and identify my next steps for saving energy.

COMPLETED
ONE-TIME ACTION

Participant Feed

Reflection, encouragement, and relationship building are all important aspects of getting a new habit to stick.
Share thoughts, encourage others, and reinforce positive new habits on the Feed.

To get started, share “your why.” Why did you join the challenge and choose the actions you did?


  • Andrew Duggan's avatar
    Andrew Duggan 10/17/2019 9:27 AM
    can count the days left on one hand!! go #csc

  • Andrew Duggan's avatar
    Andrew Duggan 10/15/2019 7:01 AM
    really tweaked my shoulder muscle, resistance bands and yoga/cardio is all im limited to :(

  • Andrew Duggan's avatar
    Andrew Duggan 10/14/2019 11:17 AM
    cooking with my veggies 

  • Andrew Duggan's avatar
    Andrew Duggan 10/14/2019 11:16 AM

  • Andrew Duggan's avatar
    Andrew Duggan 10/14/2019 7:32 AM
    was sick this last week so im excited to be able to really push it through the rest of the challenge and my workouts especially
  • REFLECTION QUESTION
    Health Eliminate Toxic Plastics
    What single-use items (e.g. straws, coffee cups, vegetable bags, plastic bags) do you regularly use? What could be substituted instead?

    Andrew Duggan's avatar
    Andrew Duggan 10/14/2019 7:32 AM
    we always gotta work on grabbing paper over plastic. I try my brst to bring a coffee cup where I go so I don't use their cups because that's one of my daily habits that I noticed had a bigger impact than I ever thought


  • Andrew Duggan's avatar
    Andrew Duggan 10/11/2019 6:44 AM
    half way marks is upon us lets keep after it team!
  • REFLECTION QUESTION
    Health Go get a check up
    How do you practice self care?

    Andrew Duggan's avatar
    Andrew Duggan 10/11/2019 6:43 AM
    annual checkups and 6 months for the dentist
  • REFLECTION QUESTION
    Health Audit Toxic Cleaning Products in my Home
    To what extent do you believe that environmental factors contribute to your own health or issues with health?

    Andrew Duggan's avatar
    Andrew Duggan 10/10/2019 6:56 AM
    I mean just the air we breathe in for starters, if your in a humid home alone you can get sick so imagine with pesticides or poisonous chemicals. DONE-ZO!
  • REFLECTION QUESTION
    Health Learn More about Food Deserts
    What are the implications of access to nutritious food for a community?

    Andrew Duggan's avatar
    Andrew Duggan 10/09/2019 7:25 AM
    some implications could be their ladscape and how far away from bigger cities people live can be a vbig factor on how and what they eat. some people will do what they do because its hip but not the healthiest ive noticed rural areas to usually have a farmers market that's popping more than the local Kroger or safeway.