Mikayla Downs

I will visit seafoodwatch.org or download the app and commit to making better seafood choices for a healthier ocean.

I will spend 30 minute(s) each day outside, practicing gratitude (prayer, meditation, journaling, etc.) for Earth and the nature surrounding me.

I will eat all of my meals without distractions, e.g., phone, computer, TV, or newspaper.

I will take a walk for 15 minutes each day.