Christina Dougherty
POINTS TOTAL
- 0 TODAY
- 0 THIS WEEK
- 60 TOTAL
participant impact
-
UP TO0.0minutesspent exercising
-
UP TO20gallons of waterhave been saved
Christina's actions
High Impact Action Track
Stay on the Ground
Transportation
Instead of traveling by plane, I will find an alternative way to accomplish the goals of an upcoming trip (i.e. telepresence, vacation locally).
Nature
Enjoy the Sunrise/Sunset
I will enjoy the sunrise and/or sunset each day.
Health
Happiness
I will write down three things every day that I am grateful for, or send one email every day thanking or praising someone.
Water
5-Minute Showers
I will save up to 20 gallons (75 L) of water each day by taking 5-minute showers.
Health
Healthy Sleep
Effectively working for sustainability requires self care! I will commit to getting more minute(s) of sleep each night to achieve at least 7 hours per night.
Health
Exercise Daily
Exercise is a great stress blaster! I will exercise for minute(s) each day.
Participant Feed
Reflection, encouragement, and relationship building are all important aspects of getting a new habit to stick.
Share thoughts, encourage others, and reinforce positive new habits on the Feed.
To get started, share “your why.” Why did you join the challenge and choose the actions you did?