Julie Dorgan

JFK Awesome Possums

POINTS TOTAL

0 TODAY
0 THIS WEEK
136 TOTAL

participant impact

UP TO

90

minutes

spent exercising
UP TO

30

minutes

spent outdoors
UP TO

30

minutes

being mindful
UP TO

6.0

plastic bottles

not sent to the landfill

Julie's actions

Nature

Go for a Daily Walk

I will take a 30-minute walk outside each day.

COMPLETED 0
DAILY ACTIONS

Simplicity

Meditate

I will meditate or create a moment of silence for 15 minute(s) each day to reflect on things important to me.

COMPLETED 0
DAILY ACTIONS

Health

Exercise Daily

Exercise is a great stress blaster! I will exercise for 30 minute(s) each day.

COMPLETED 0
DAILY ACTIONS

Waste

Use a Reusable Water Bottle

I will keep 3 disposable plastic bottle(s) from entering the waste stream by using a reusable water bottle.

COMPLETED 0
DAILY ACTIONS

Participant Feed

Reflection, encouragement, and relationship building are all important aspects of getting a new habit to stick.
Share thoughts, encourage others, and reinforce positive new habits on the Feed.

To get started, share “your why.” Why did you join the challenge and choose the actions you did?

REFLECTION QUESTION
Nature Go for a Daily Walk

How do you experience your neighborhood or city differently when walking instead of driving?

Julie Dorgan 10/23/2019 5:06 AM

I see all the leaves falling and changing colors while I'm on the walk and I admire it because it's so beautiful to see.

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REFLECTION QUESTION
Waste Use a Reusable Water Bottle

While water bottles are needed for health and safety in certain places, we can do more to reduce the unnecessary use of them. What are the barriers to you using reusable bottles and tap water instead of bottled water? How could you make this a permanent habit?

Julie Dorgan 10/22/2019 5:18 AM

If I am rushing in the morning I won't have time to use a reusable water bottle and fill it up. I can fix this by waking up earlier and filling the bottle up right after i wake up so I don't have to worry about it later.

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REFLECTION QUESTION
Simplicity Meditate

What would you like to invest more time in reflecting on?

Julie Dorgan 10/22/2019 5:15 AM

I would like to calm myself when I'm stressed more and reflect on those actions when i get stressed again.

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REFLECTION QUESTION
Health Exercise Daily

How can you incorporate other personal values (like quality time with friends or spending time in nature) into your exercise routine?

Julie Dorgan 10/22/2019 5:14 AM

I can exercise with my friends and run around the track at my school or at the park near my house.

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