MJ Dery

GreENt

POINTS TOTAL

0 TODAY
0 THIS WEEK
346 TOTAL

participant impact

UP TO

7.0

minutes

spent learning
UP TO

210

minutes

spent exercising
UP TO

1.0

locally sourced meal

consumed
UP TO

60

gallons of water

have been saved
UP TO

420

minutes

spent outdoors
UP TO

7.0

plastic containers

not sent to the landfill
UP TO

7.0

zero-waste meals

consumed
UP TO

1.2

pounds

food waste prevented
UP TO

90

pounds of CO2

have been saved

MJ's actions

High Impact Action Track

Zero-Waste Cooking

Food

I will cook 1 meal(s) with zero-waste each day

COMPLETED 0
DAILY ACTIONS

High Impact Action Track

Stay on the Ground

Transportation

Instead of traveling by plane, I will find an alternative way to accomplish the goals of an upcoming trip (i.e. telepresence, vacation locally).

COMPLETED
ONE-TIME ACTION

High Impact Action Track

Reduce Single-Use Disposables

Waste

Historically, marginalized and low-income communities live closer to landfills, contributing to a multitude of health problems. I will find out how I can limit single-use items and do my best to limit the waste I generate.

COMPLETED 0
DAILY ACTIONS

Nature

Do Nature Activities

I will engage in nature-based activities alone, or with my friends or family, for 30 minute(s) each day. (This can be anything from going on a walk or hike, to noticing the leaves changing color, to reading a book with nature themes.)

COMPLETED 0
DAILY ACTIONS

Food

Smart Seafood Choices

I will visit seafoodwatch.org or download the app and commit to making better seafood choices for a healthier ocean.

COMPLETED 0
DAILY ACTIONS

Food

Buy From a Farmers Market

I will purchase produce and meat from a local farmers market or food co-op.

COMPLETED
ONE-TIME ACTION

Nature

Go for a Daily Walk

I will take a 30-minute walk outside each day.

COMPLETED 0
DAILY ACTIONS

Participant Feed

Reflection, encouragement, and relationship building are all important aspects of getting a new habit to stick.
Share thoughts, encourage others, and reinforce positive new habits on the Feed.

To get started, share “your why.” Why did you join the challenge and choose the actions you did?

REFLECTION QUESTION
Food Smart Seafood Choices

Many states and countries have advisories on eating fish. Find out what is advised for your region. Do you think your diet choices fall within these guidelines? What steps do you need to take to make sure that they do?

MJ Dery 9/05/2019 9:55 AM

I checked out the MN guidelines for consuming fish. Very informative and easy to follow. I will continue to use this as a resource in meal planning for fish.

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