Jeffrey Demirjian

WSP USA

POINTS TOTAL

0 TODAY
0 THIS WEEK
480 TOTAL

participant impact

UP TO

2.0

conversations

with people
UP TO

600

minutes

of additional sleep
UP TO

855

minutes

spent exercising
UP TO

10

minutes

spent learning
UP TO

630

minutes

not spent in front of a screen
UP TO

23

pounds of CO2

have been saved

Jeffrey's actions

Nature

Support Local Pollinators

At least 30% of crops and 90% of flowering plants rely on pollinators to produce fruit. I will spend 10 minutes researching which plants support local native pollinators and plant some in my yard.

COMPLETED
ONE-TIME ACTION

Simplicity

Limit Social Media

I will limit my social media use to once each day reducing my daily use by 30 minute(s)

COMPLETED 0
DAILY ACTIONS

Food

Plant an Herb Garden

I will plant an herb garden in my home, workplace, or dorm room.

COMPLETED
ONE-TIME ACTION

Health

Exercise Daily

Exercise is a great stress blaster! I will exercise for 45 minute(s) each day.

COMPLETED 0
DAILY ACTIONS

Energy

Power Down the Computer

I will power down my computer and monitor when not using it for more than 2 hours, saving up to (1.1) lbs of CO2 each day that I do this.

COMPLETED 0
DAILY ACTIONS

Health

Healthy Sleep

Effectively working for sustainability requires self care! I will commit to getting 30 more minute(s) of sleep each night to achieve at least 7 hours per night.

COMPLETED 0
DAILY ACTIONS

Community

Talk To My Friends and Colleagues

I will research the social or environmental issues in my community that matter to me and tell 1 friends and/or colleagues each day about what I learn.

COMPLETED 0
DAILY ACTIONS

Participant Feed

Reflection, encouragement, and relationship building are all important aspects of getting a new habit to stick.
Share thoughts, encourage others, and reinforce positive new habits on the Feed.

To get started, share “your why.” Why did you join the challenge and choose the actions you did?

REFLECTION QUESTION
Energy Power Down the Computer

What are other easy things you could do to save energy and reduce your environmental footprint?

Jeffrey Demirjian 10/18/2019 1:30 PM

Who knew I could save 1.1 lbs of CO2 every day just by powering down my monitors instead of just letting them stay in sleep mode while I'm not using the computer. One of the easiest ways I can help the planet, by turning off my monitors once my work day is complete.

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REFLECTION QUESTION
Health Exercise Daily

How can you incorporate other personal values (like quality time with friends or spending time in nature) into your exercise routine?

Jeffrey Demirjian 10/14/2019 11:07 AM

Exercising on a consistent basis has given me more energy throughout the day especially towards the afternoon. I have also noticed a significant change in my heart rate. Lowering my resting heart rate.

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REFLECTION QUESTION
Simplicity Limit Social Media

Social media can keep us connected with loved ones, make us laugh, and help us to learn new things. It can also take more time than we realize or intend to give. After doing this action for a few days, how do you feel? What do you notice?

Jeffrey Demirjian 10/08/2019 1:47 PM

I never realized exactly how much of my day was spent with social media. I have been spending way to much time on social media when I could have been spending more time with my family and friends. It's been nice to spend more direct quality time with friends and family instead of interacting online via social media.

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