Taline Dekermenjian

I will not accept any disposable bags when making purchases.

I will save up to .21 lbs (.09 kg) of paper each day by switching from one-sided printing to two-sided.

I will get my Core Four Biometrics tests (blood pressure, cholesterol, blood sugar and BMI).

I will make an appointment for my annual physical.

I will avoid sending disposable cup(s) to the landfill each day by using a reusable mug.

I will keep disposable plastic bottle(s) from entering the waste stream by using a reusable water bottle.

I will watch documentary(ies) about food sovereignty: the right of local peoples to control their own food systems including markets, ecological resources, food cultures and production methods.

I will eat a heart healthy diet by adding cup(s) of fruits and vegetables each day to achieve at least 4 cups per day.