Jessica DeCook
10/08/2019 2:42 PM
Focusing on looking for the positives helps cultivate a positive outlook.
Jessica DeCook
POINTS TOTAL
- 0 TODAY
- 0 THIS WEEK
- 176 TOTAL
participant impact
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UP TO20disposable cupsnot sent to the landfill
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UP TO20minutesbeing mindful
Jessica's actions
Waste
Use Reusable Bags
I will not accept any disposable bags when making purchases.
Health
Reduce refined sugar
I will adopt a diet free of refined sugars, which eliminates sweetened beverages, candy, and processed foods.
Simplicity
Meditate
I will meditate or create a moment of silence for 5 minute(s) each day to reflect on things important to me.
Waste
Use a Reusable Mug
I will avoid sending 5 disposable cup(s) to the landfill each day by using a reusable mug.
Health
Happiness
I will write down three things every day that I am grateful for, or send one email every day thanking or praising someone.
Participant Feed
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REFLECTION QUESTIONHealthHow does/can practicing gratitude keep you centered and motivated to work for a better world?
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Jessica DeCook 10/08/2019 2:41 PMIt is amazing how taking a few minutes to be mindful of one's breath can help in a stressful situation. -
REFLECTION QUESTIONSimplicityWhat would you like to invest more time in reflecting on?