Jessica DeCook
10/08/2019 2:42 PM
Focusing on looking for the positives helps cultivate a positive outlook.
Jessica DeCook
POINTS TOTAL
- 0 TODAY
- 0 THIS WEEK
- 176 TOTAL
participant impact
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UP TO20disposable cupsnot sent to the landfill
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UP TO20minutesbeing mindful
Jessica's actions
Waste
Use Reusable Bags
I will not accept any disposable bags when making purchases.
Health
Reduce refined sugar
I will adopt a diet free of refined sugars, which eliminates sweetened beverages, candy, and processed foods.
Simplicity
Meditate
I will meditate or create a moment of silence for 5 minute(s) each day to reflect on things important to me.
Waste
Use a Reusable Mug
I will avoid sending 5 disposable cup(s) to the landfill each day by using a reusable mug.
Health
Happiness
I will write down three things every day that I am grateful for, or send one email every day thanking or praising someone.
Participant Feed
Reflection, encouragement, and relationship building are all important aspects of getting a new habit to stick.
Share thoughts, encourage others, and reinforce positive new habits on the Feed.
To get started, share “your why.” Why did you join the challenge and choose the actions you did?
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REFLECTION QUESTIONHealth HappinessHow does/can practicing gratitude keep you centered and motivated to work for a better world?
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Jessica DeCook 10/08/2019 2:41 PMIt is amazing how taking a few minutes to be mindful of one's breath can help in a stressful situation. -
REFLECTION QUESTIONSimplicity MeditateWhat would you like to invest more time in reflecting on?