Sheila Davis
POINTS TOTAL
- 0 TODAY
- 0 THIS WEEK
- 615 TOTAL
participant impact
-
UP TO990minutesspent exercising
-
UP TO220milestraveled by bike
-
UP TO161pounds of CO2have been saved
-
UP TO220milesnot traveled by car
-
UP TO44plastic bottlesnot sent to the landfill
Sheila's actions
Transportation
Go by Bike
I will commute by bike 10 mile(s) each day and avoid sending up to 7.34 lbs of CO2 into Earth's atmosphere.
Waste
Use a Reusable Water Bottle
I will keep 2 disposable plastic bottle(s) from entering the waste stream by using a reusable water bottle.
Energy
Adjust the Thermostat
I will adjust my thermostat down 2 degrees from usual when I use the heat, and up 2 degrees when I use air conditioning.
Energy
Turn it off
I will keep lights, electronics, and appliances turned off when not using them.
Health
Exercise Daily
Exercise is a great stress blaster! I will exercise for 45 minute(s) each day.
Health
Know My health
I will get my Core Four Biometrics tests (blood pressure, cholesterol, blood sugar and BMI).
Participant Feed
Reflection, encouragement, and relationship building are all important aspects of getting a new habit to stick.
Share thoughts, encourage others, and reinforce positive new habits on the Feed.
To get started, share “your why.” Why did you join the challenge and choose the actions you did?