Pamela Davis
POINTS TOTAL
- 0 TODAY
- 0 THIS WEEK
- 787 TOTAL
participant impact
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UP TO450minutesspent exercising
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UP TO270minutesspent outdoors
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UP TO200minutesbeing mindful
Pamela's actions
Energy
Replace Manual Thermostats
I will replace manual thermostats with programmable ones.
Simplicity
Go for a Daily Walk
I will take a walk for 30 minutes each day.
Simplicity
Meditate
I will meditate or create a moment of silence for 10 minute(s) each day to reflect on things important to me.
Simplicity
De-Clutter My Home
I will de-clutter, clean, and donate or recycle unneeded items in my home.
Health
Know My health
I will get my Core Four Biometrics tests (blood pressure, cholesterol, blood sugar and BMI).
Health
Go get a check up
I will make an appointment for my annual physical.
Simplicity
Research My Investment Portfolio
I will find out what stocks and bonds are in my investment account portfolio to determine if they align with my values (e.g. environmental, social responsibility, community).
Health
Happiness
I will write down three things every day that I am grateful for, or send one email every day thanking or praising someone.
Water
Install Greywater Catchment
I will install a greywater catchment system in my home.
Nature
Enjoy the Sunrise/Sunset
I will enjoy the sunrise and/or sunset each day.
Participant Feed
Reflection, encouragement, and relationship building are all important aspects of getting a new habit to stick.
Share thoughts, encourage others, and reinforce positive new habits on the Feed.
To get started, share “your why.” Why did you join the challenge and choose the actions you did?
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Pamela Davis 10/10/2019 4:24 PMIs 21 days enough time to change a habit? -
Pamela Davis 10/02/2019 11:37 PMToday felt super busy and a bit chaotic. A real challenge for changing habits.