Rachael Davies
POINTS TOTAL
- 0 TODAY
- 0 THIS WEEK
- 606 TOTAL
participant impact
-
UP TO22plastic strawsnot sent to the landfill
-
UP TO330minutesspent learning
-
UP TO660minutesspent exercising
-
UP TO10lightbulbsreplaced
-
UP TO330minutesbeing mindful
Rachael's actions
Water
Eco-friendly Gardening
I will plant native species, landscape with water-efficient plants, and use eco-friendly fertilizers.
Water
Mulch the Base of Trees and Plants
I will prevent water runoff and increase absorbency by mulching the base of plants and trees at my home or work.
Simplicity
Meditate
I will meditate or create a moment of silence for 15 minute(s) each day to reflect on things important to me.
Health
Learn About Local Environmental Justice Concerns
I will spend 120 minutes researching environmental justice concerns in my region, their causes, and local initiatives to address these concerns.
Health
Exercise Daily
Exercise is a great stress blaster! I will exercise for 30 minute(s) each day.
Water
Collect Rain Water
I will create a rain garden or bioswale or use rain barrels to collect water for outdoor watering needs.
Simplicity
Support a Sharing Economy
I will create or support a sharing economy with family, friends, and neighbors.
Energy
Choose LED Bulbs
I will replace 10 incandescent lightbulb(s) with Energy Star-certified LED bulbs, saving up to $14 per fixture per year.
Water
Say No to Plastic Straws
An estimated 71% of seabirds and 30% of turtles have been found with plastics in their stomachs. When they ingest plastic, marine life has a 50% mortality rate. By asking for no straw when placing a drink order, I will keep 1 plastic straw(s) of out of the ocean each day.
Health
Learn More about Food Deserts
I will spend 60 minutes learning about food deserts and find out how I can advocate for healthy and fresh food in my region.
Health
Audit Toxic Cleaning Products in my Home
I will spend 90 minutes researching toxic chemicals found in cleaning supplies and personal care products and remove them from my home.
Simplicity
Needs Vs. Wants
I will adopt a "Needs Vs. Wants" approach and only buy things I need.
High Impact Action Track
Install Alternative Energy
Energy
I will install alternative energy systems, such as solar electric systems or solar water heaters.
Food
Meet My Local Farmers
I will visit my nearest farm to find out who produces my food, and will learn about the quality of life of those who produce my food in other regions of the world to make better choices when I shop.
Food
Join a Local CSA
I will sign up for a local CSA (Community-Supported Agriculture).
Participant Feed
Reflection, encouragement, and relationship building are all important aspects of getting a new habit to stick.
Share thoughts, encourage others, and reinforce positive new habits on the Feed.
To get started, share “your why.” Why did you join the challenge and choose the actions you did?
-
REFLECTION QUESTIONWater Say No to Plastic StrawsWhat single-use items (e.g. straws, coffee cups, vegetable bags, plastic bags) do you regularly use? What could be substituted instead?
Rachael Davies 10/21/2019 10:09 AMI've been working on finding good solutions to single-use plastic zipper bags for sandwiches. I purchased some reusable options but I've been struggling with their size limitations. -
REFLECTION QUESTIONHealth Exercise DailyHow can you incorporate other personal values (like quality time with friends or spending time in nature) into your exercise routine?
Rachael Davies 10/21/2019 10:05 AMI've been going 3 times per week to the gym to exercise with friends - both to motivate me to continue exercising and as a way to spend time with them. It's wonderful to have the support of others while working to better oneself. -
REFLECTION QUESTIONFood Join a Local CSADependable fresh food, better prices (cutting out carbon-heavy supply chain and grocery stores), supporting local farmers and building resilient communities are just a few benefits of local food systems. Which of these benefits (or others not listed here) inspires you the most?
Rachael Davies 10/21/2019 10:02 AMI am most inspired by supporting local farmers and building resilient communities. -
REFLECTION QUESTIONEnergy Choose LED BulbsChanging lightbulbs is an excellent first step toward energy efficiency! In what other ways can you exercise your civic duty to protect the environment and reduce carbon emissions?
Rachael Davies 10/21/2019 10:02 AMI have also started unplugging non-necessary appliances when I'm not using them