Neville Davey

I will write down three things every day that I am grateful for, or send one email every day thanking or praising someone.

I will enjoy 2 meatless meal(s) and/or 2 vegan meal(s) each day this week.

I will purchase produce and meat from a local farmers market or food co-op.

I will commute by bike 3 mile(s) each day and avoid sending up to 3.81 lbs of CO2 into Earth's atmosphere.

I will eat a heart healthy diet by adding 3 cup(s) of fruits and vegetables each day to achieve at least 4 cups per day.

Exercise is a great stress blaster! I will exercise for 50 minute(s) each day.