Sheila Daly

CLEAResult

POINTS TOTAL

0 TODAY
0 THIS WEEK
130 TOTAL

Sheila's actions

Waste

Use Reusable Bags

I will not accept any disposable bags when making purchases.

COMPLETED 0
DAILY ACTIONS

Food

Whole Foods Diet

I will enjoy 1 meal(s) each day free of processed foods.

COMPLETED 0
DAILY ACTIONS

Health

Reduce refined sugar

I will adopt a diet free of refined sugars, which eliminates sweetened beverages, candy, and processed foods.

COMPLETED 0
DAILY ACTIONS

Energy

Upgrade My Windows

I will upgrade the windows or weatherstripping in my home or office to reduce air leaks and save on energy costs.

COMPLETED
ONE-TIME ACTION

Participant Feed

Reflection, encouragement, and relationship building are all important aspects of getting a new habit to stick.
Share thoughts, encourage others, and reinforce positive new habits on the Feed.

To get started, share “your why.” Why did you join the challenge and choose the actions you did?

Sheila Daly 10/07/2019 4:52 PM

Some of these challenges are easier than others. The elimination of refined sugars is a tough one, but I'm working through it!!!

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REFLECTION QUESTION
Waste Use Reusable Bags

What do you do if you find yourself in the situation of needing a bag for items but don't have a reusable one with you? Carry things out in your hands? In a cart? Accept a disposable one? If you find yourself in this position often, what system could you put in place to try to create a successful habit of not using plastic bags?

Sheila Daly 10/07/2019 4:50 PM

I always have reusable bags in my car and backpack. I learned to take a reusable with me when I travel, you never know when you'll need one!

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REFLECTION QUESTION
Food Whole Foods Diet

Michael Pollan states that “it is better to pay the grocer (our edit: or the farmer!) than the doctor.” What are your thoughts on this idea?

Sheila Daly 10/07/2019 4:48 PM

I'd rather pay the farmer. So far so good, gone out of my way to eat more farmer's markets products. This food is delicious, all natural, tasty and earthy!

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REFLECTION QUESTION
Health Reduce refined sugar

Before you started this challenge, did you think you were 'addicted' to sugar? How do you feel now?

Sheila Daly 10/07/2019 4:45 PM

This one is really hard! I didn't realize I ate some many sweets. Still working on this one!

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REFLECTION QUESTION
Energy Upgrade My Windows

How does improving your home's energy efficiency help you better live out your values?

Sheila Daly 10/07/2019 4:44 PM

This project is complete! I replaced 10 windows in my home with new, energy efficient windows. This will significantly help with my home's heating/cooling conservation!

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