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October 2 - October 23, 2019
Sheila Daly's avatar

Sheila Daly

CLEAResult

POINTS TOTAL

  • 0 TODAY
  • 0 THIS WEEK
  • 130 TOTAL

Sheila's actions

Waste

Use Reusable Bags

I will not accept any disposable bags when making purchases.

COMPLETED 0
DAILY ACTIONS

Food

Whole Foods Diet

I will enjoy 1 meal(s) each day free of processed foods.

COMPLETED 0
DAILY ACTIONS

Health

Reduce refined sugar

I will adopt a diet free of refined sugars, which eliminates sweetened beverages, candy, and processed foods.

COMPLETED 0
DAILY ACTIONS

Energy

Upgrade My Windows

I will upgrade the windows or weatherstripping in my home or office to reduce air leaks and save on energy costs.

COMPLETED
ONE-TIME ACTION

Participant Feed


  • Sheila Daly's avatar
    Sheila Daly 10/07/2019 4:52 PM
    Some of these challenges are easier than others.  The elimination of refined sugars is a tough one, but I'm working through it!!!
  • REFLECTION QUESTION
    Waste
    What do you do if you find yourself in the situation of needing a bag for items but don't have a reusable one with you? Carry things out in your hands? In a cart? Accept a disposable one? If you find yourself in this position often, what system could you put in place to try to create a successful habit of not using plastic bags?

    Sheila Daly's avatar
    Sheila Daly 10/07/2019 4:50 PM
    I always have reusable bags in my car and backpack.  I learned to take a reusable with me when I travel, you never know when you'll need one!  
  • REFLECTION QUESTION
    Food
    Michael Pollan states that “it is better to pay the grocer (our edit: or the farmer!) than the doctor.” What are your thoughts on this idea?

    Sheila Daly's avatar
    Sheila Daly 10/07/2019 4:48 PM
    I'd rather pay the farmer.  So far so good, gone out of my way to eat more farmer's markets products.  This food is delicious, all natural, tasty and earthy!  
  • REFLECTION QUESTION
    Health
    Before you started this challenge, did you think you were 'addicted' to sugar? How do you feel now?

    Sheila Daly's avatar
    Sheila Daly 10/07/2019 4:45 PM
    This one is really hard!  I didn't realize I ate some many sweets.  Still working on this one!
  • REFLECTION QUESTION
    Energy
    How does improving your home's energy efficiency help you better live out your values?

    Sheila Daly's avatar
    Sheila Daly 10/07/2019 4:44 PM
    This project is complete!  I replaced 10 windows in my home with new, energy efficient windows.  This will significantly help with my home's heating/cooling conservation!