Rosie Curry

I will eat all of my meals without distractions, e.g., phone, computer, TV, or newspaper.

I will get my Core Four Biometrics tests (blood pressure, cholesterol, blood sugar and BMI).

Exercise is a great stress blaster! I will exercise for 30 minute(s) each day.

I will avoid buying toxic plastics - including polycarbonate, polystyrene and polyvinyl - and instead replace them with bioplastic or durable options.

I will limit my social media use to once each day reducing my daily use by 30 minute(s)

I will write down three things every day that I am grateful for, or send one email every day thanking or praising someone.

I will collect all of my unrecyclable, non-compostable trash to raise my awareness of how much I send to the landfill.