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October 2 - October 23, 2019

Abby's points

  • 0 TODAY
  • 0 THIS WEEK
  • 129 TOTAL

participant impact

  • UP TO
    12
    whole food meals
    consumed
  • UP TO
    4.0
    more servings
    of fruits and vegetables
  • UP TO
    50
    minutes
    of additional sleep
  • UP TO
    12
    minutes
    spent learning
  • UP TO
    120
    minutes
    spent exercising

Abby's actions

Health

Happiness

I will write down three things every day that I am grateful for, or send one email every day thanking or praising someone.

COMPLETED 0
DAILY ACTIONS

Food

Whole Foods Diet

I will enjoy 2 meal(s) each day free of processed foods.

COMPLETED 0
DAILY ACTIONS

Health

More Fruits and Veggies

I will eat a heart healthy diet by adding 2 cup(s) of fruits and vegetables each day to achieve at least 4 cups per day.

COMPLETED 0
DAILY ACTIONS

Health

Healthy Sleep

Effectively working for sustainability requires self care! I will commit to getting 10 more minute(s) of sleep each night to achieve at least 7 hours per night.

COMPLETED 0
DAILY ACTIONS

Food

Try a New Way to Prep

I will try a new method of food preparation, such as canning, pickling, or baking bread.

COMPLETED
ONE-TIME ACTION

Health

Exercise Daily

Exercise is a great stress blaster! I will exercise for 20 minute(s) each day.

COMPLETED 0
DAILY ACTIONS

Participant Feed