Adastra Cuiffo
POINTS TOTAL
- 0 TODAY
- 0 THIS WEEK
- 46 TOTAL
participant impact
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UP TO75minutesspent exercising
Adastra's actions
Simplicity
Go for a Daily Walk
I will take a walk for 15 minutes each day.
Health
Exercise Daily
Exercise is a great stress blaster! I will exercise for 60 minute(s) each day.
Energy
Turn it off
I will keep lights, electronics, and appliances turned off when not using them.
Participant Feed
Reflection, encouragement, and relationship building are all important aspects of getting a new habit to stick.
Share thoughts, encourage others, and reinforce positive new habits on the Feed.
To get started, share “your why.” Why did you join the challenge and choose the actions you did?
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Adastra Cuiffo 10/16/2019 5:33 AMMy challenges turned out well. The one I enjoyed doing the most was going for my 15 minute walks. It was a good way to get from fresh air. I also liked the idea of turn it off because it makes us think about how much time we're spending on electronics and it makes us cut down a little bit. The third one I did was exercise daily witch was the easiest one because I walk around in school and play soccer almost everyday.-
Susan Niver 10/20/2019 4:49 PMI know for sure that you get lots of exercise!!!
Good idea to be more mindful of screen time! Keep up the good work! -
Giana Williams 10/16/2019 5:37 AMgood job on your echo challenge -
Kristin Lucero 10/16/2019 5:34 AMGood job one your Echo challenges
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