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October 2 - October 23, 2019
Adastra Cuiffo's avatar

Adastra Cuiffo

JFK Awesome Possums

POINTS TOTAL

  • 0 TODAY
  • 0 THIS WEEK
  • 46 TOTAL

participant impact

  • UP TO
    75
    minutes
    spent exercising

Adastra's actions

Simplicity

Go for a Daily Walk

I will take a walk for 15 minutes each day.

COMPLETED 0
DAILY ACTIONS

Health

Exercise Daily

Exercise is a great stress blaster! I will exercise for 60 minute(s) each day.

COMPLETED 0
DAILY ACTIONS

Energy

Turn it off

I will keep lights, electronics, and appliances turned off when not using them.

COMPLETED 0
DAILY ACTIONS

Participant Feed

Reflection, encouragement, and relationship building are all important aspects of getting a new habit to stick.
Share thoughts, encourage others, and reinforce positive new habits on the Feed.

To get started, share “your why.” Why did you join the challenge and choose the actions you did?


  • Adastra Cuiffo's avatar
    Adastra Cuiffo 10/16/2019 5:33 AM
    My challenges turned out well.  The one I enjoyed doing the most was going for my 15 minute walks.  It was a good way to get from fresh air.  I also liked the idea of turn it off because it makes us think about how much time we're spending on electronics and it makes us cut down a little bit.  The third one I did was exercise daily witch was the easiest one because I walk around in school and play soccer almost everyday.