Irma Cuadra

participant impact

I will de-clutter, clean, and donate or recycle unneeded items in my home.

COMPLETED -2
DAILY ACTIONS

Exercise is a great stress blaster! I will exercise for 30 minute(s) each day.

COMPLETED 0
DAILY ACTIONS

I will make an appointment for my annual physical.

UNCOMPLETED
ONE-TIME ACTION

I will take a walk for 30 minutes each day.

COMPLETED 0
DAILY ACTIONS

Irma Cuadra 10/11/2019 11:41 AM
Planning on getting rid of stuff and donating them to Goodwill.

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REFLECTION QUESTION
Simplicity

Fresh air and movement are good for our entire being and can help us think more clearly and creatively. How does taking a walk each day affect yourself and/or your work?
Irma Cuadra 10/11/2019 11:40 AM
It helps to de-stress and relax.

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REFLECTION QUESTION
Health

How can you incorporate other personal values (like quality time with friends or spending time in nature) into your exercise routine?
Irma Cuadra 10/11/2019 11:39 AM
Instead of going to lunch or breakfast go for a walk and catch up.

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Irma Cuadra 10/10/2019 8:54 AM
Declutter my plasticware in my pantry.

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Irma Cuadra 10/10/2019 8:52 AM
Began my day with my deep breathing.

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Irma Cuadra 10/09/2019 11:00 AM
Practiced my Tai Chi for 15 minutes. Relaxing!

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Irma Cuadra 10/09/2019 10:58 AM
Decluttered a closet. Got stuff to take to Goodwill.

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Irma Cuadra 10/09/2019 10:57 AM
Walked on my breaks for 15 minutes each.

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REFLECTION QUESTION
Simplicity

How can you prevent yourself from accumulating more things in the future?
Irma Cuadra 10/08/2019 4:13 AM
Be mindful of what I purchase. Should only purchase items I need not things I want.

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Irma Cuadra 10/08/2019 4:12 AM
I practice my Tai Chi for at least 20 minutes.

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