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Welcome to 2019 People's Ecochallenge!

Watch the short video below to learn the basics.
You'll be an 2019 People's Ecochallenge expert in no time!

Ecochallenge.org
2019 People's Ecochallenge
October 2 - October 23, 2019
Irma Cuadra's avatar

Irma Cuadra

POWERful People

POINTS TOTAL

  • 0 TODAY
  • 0 THIS WEEK
  • 283 TOTAL

participant impact

  • UP TO
    270
    minutes
    spent exercising

Irma's actions

Simplicity

Go for a Daily Walk

I will take a walk for 30 minutes each day.

COMPLETED 0
DAILY ACTIONS

Health

Go get a check up

I will make an appointment for my annual physical.

UNCOMPLETED
ONE-TIME ACTION

Health

Exercise Daily

Exercise is a great stress blaster! I will exercise for 30 minute(s) each day.

COMPLETED 0
DAILY ACTIONS

Simplicity

De-Clutter My Home

I will de-clutter, clean, and donate or recycle unneeded items in my home.

COMPLETED -2
DAILY ACTIONS

Participant Feed

Reflection, encouragement, and relationship building are all important aspects of getting a new habit to stick.
Share thoughts, encourage others, and reinforce positive new habits on the Feed.

To get started, share “your why.” Why did you join the challenge and choose the actions you did?

  • Irma Cuadra's avatar
    Irma Cuadra 10/11/2019 11:41 AM
    Planning on getting rid of stuff and donating them to Goodwill.
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  • REFLECTION QUESTION
    Simplicity Go for a Daily Walk
    Fresh air and movement are good for our entire being and can help us think more clearly and creatively. How does taking a walk each day affect yourself and/or your work?
    Irma Cuadra's avatar
    Irma Cuadra 10/11/2019 11:40 AM
    It helps to de-stress and relax.
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  • REFLECTION QUESTION
    Health Exercise Daily
    How can you incorporate other personal values (like quality time with friends or spending time in nature) into your exercise routine?
    Irma Cuadra's avatar
    Irma Cuadra 10/11/2019 11:39 AM
    Instead of going to lunch or breakfast go for a walk and catch up.
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  • Irma Cuadra's avatar
    Irma Cuadra 10/10/2019 8:54 AM
    Declutter my plasticware in my pantry.
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  • Irma Cuadra's avatar
    Irma Cuadra 10/10/2019 8:52 AM
    Began my day with my deep breathing.
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  • Irma Cuadra's avatar
    Irma Cuadra 10/09/2019 11:00 AM
    Practiced my Tai Chi for 15 minutes. Relaxing!
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  • Irma Cuadra's avatar
    Irma Cuadra 10/09/2019 10:58 AM
    Decluttered a closet. Got stuff to take to Goodwill.
    Read More
  • Irma Cuadra's avatar
    Irma Cuadra 10/09/2019 10:57 AM
    Walked on my breaks for 15 minutes each.
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  • REFLECTION QUESTION
    Simplicity De-Clutter My Home
    How can you prevent yourself from accumulating more things in the future?
    Irma Cuadra's avatar
    Irma Cuadra 10/08/2019 4:13 AM
    Be mindful of what I purchase. Should only purchase items I need not things I want.
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  • Irma Cuadra's avatar
    Irma Cuadra 10/08/2019 4:12 AM
    I practice my Tai Chi for at least 20 minutes.
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