Carol Cruzan

Bureau of Human Resources

POINTS TOTAL

0 TODAY
0 THIS WEEK
903 TOTAL

participant impact

UP TO

60

minutes

spent learning
UP TO

270

minutes

spent exercising
UP TO

945

minutes

being mindful

Carol's actions

Simplicity

Eat Mindfully

I will eat all of my meals without distractions, e.g., phone, computer, TV, or newspaper.

COMPLETED 0
DAILY ACTIONS

Nature

Forage for My Food

I will use the 'Learn More' resources below to find where I can forage for my own food locally.

COMPLETED
ONE-TIME ACTION

Health

Exercise Daily

Exercise is a great stress blaster! I will exercise for 15 minute(s) each day.

COMPLETED 0
DAILY ACTIONS

Participant Feed

Reflection, encouragement, and relationship building are all important aspects of getting a new habit to stick.
Share thoughts, encourage others, and reinforce positive new habits on the Feed.

To get started, share “your why.” Why did you join the challenge and choose the actions you did?

Carol Cruzan 10/23/2019 4:32 PM

I have been so inspired by all of the reflections posted by members of our team! You are all making a real difference, one action at a time!

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