Ginger Cruikshank

I will fix faucets or report leaky faucets to facilities that have been wasting up to 9 gallons (34 L) of water per faucet every day.

I will get my Core Four Biometrics tests (blood pressure, cholesterol, blood sugar and BMI).

I will prevent water runoff and increase absorbency by mulching the base of plants and trees at my home or work.

I will make an appointment for my annual physical.

I will take a -minute walk outside each day.

I will write down three things every day that I am grateful for, or send one email every day thanking or praising someone.

Both systemic and personal sustainability are important! I will develop a plan with my medical professionals to achieve my best health and live my life to the fullest.

I will avoid buying toxic plastics - including polycarbonate, polystyrene and polyvinyl - and instead replace them with bioplastic or durable options.

I will replace minute(s) each day typically spent inside (computer time, watching television, etc.) with quality time outside.

Exercise is a great stress blaster! I will exercise for minute(s) each day.

At least 30% of crops and 90% of flowering plants rely on pollinators to produce fruit. I will spend minutes researching which plants support local native pollinators and plant some in my yard.