Rebecca Crouch
" Food and companionship enriching lives! "
POINTS TOTAL
- 0 TODAY
- 0 THIS WEEK
- 187 TOTAL
participant impact
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UP TO80minutesnot spent in front of a screen
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UP TO60minutesof additional sleep
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UP TO0.0minutesspent outdoors
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UP TO0.0pounds of CO2have been saved
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UP TO0.0milesnot traveled by car
Rebecca's actions
Simplicity
Disconnect from Email
I will disconnect from my email when not working or studying.
Simplicity
Needs Vs. Wants
I will adopt a "Needs Vs. Wants" approach and only buy things I need.
Health
Healthy Sleep
Effectively working for sustainability requires self care! I will commit to getting 15 more minute(s) of sleep each night to achieve at least 7 hours per night.
Transportation
Work from Home
I will work from home 5 day(s) to avoid my commute's carbon output.
Nature
Do Nature Activities
I will engage in nature-based activities alone, or with my friends or family, for minute(s) each day. (This can be anything from going on a walk or hike, to noticing the leaves changing color, to reading a book with nature themes.)
Participant Feed
Reflection, encouragement, and relationship building are all important aspects of getting a new habit to stick.
Share thoughts, encourage others, and reinforce positive new habits on the Feed.
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