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October 2 - October 23, 2019
Matt Cronin's avatar

Matt Cronin

Elanco's Healthier Planet GDoP

POINTS TOTAL

  • 0 TODAY
  • 0 THIS WEEK
  • 221 TOTAL

participant impact

  • UP TO
    450
    minutes
    spent exercising
  • UP TO
    885
    minutes
    being mindful
  • UP TO
    780
    minutes
    not spent in front of a screen

Matt's actions

Simplicity

Disconnect from Email

I will disconnect from my email when not working or studying.

COMPLETED 0
DAILY ACTIONS

Simplicity

Eat Mindfully

I will eat all of my meals without distractions, e.g., phone, computer, TV, or newspaper.

COMPLETED 0
DAILY ACTIONS

Simplicity

Meditate

I will meditate or create a moment of silence for 20 minute(s) each day to reflect on things important to me.

COMPLETED 0
DAILY ACTIONS

Health

Exercise Daily

Exercise is a great stress blaster! I will exercise for 30 minute(s) each day.

COMPLETED 0
DAILY ACTIONS

Participant Feed

Reflection, encouragement, and relationship building are all important aspects of getting a new habit to stick.
Share thoughts, encourage others, and reinforce positive new habits on the Feed.

To get started, share “your why.” Why did you join the challenge and choose the actions you did?