Payton Coyle

JFK Awesome Possums

POINTS TOTAL

0 TODAY
0 THIS WEEK
86 TOTAL

participant impact

UP TO

60

minutes

spent exercising
UP TO

10

minutes

being mindful
UP TO

6.0

plastic straws

not sent to the landfill
UP TO

3.0

more servings

of fruits and vegetables

Payton's actions

Health

Reduce refined sugar

I will adopt a diet free of refined sugars, which eliminates sweetened beverages, candy, and processed foods.

COMPLETED 0
DAILY ACTIONS

Waste

Skip the Straw

Plastic bags and small plastic pieces like straws are most likely to get swept into our waterways. I will keep 3 plastic straw(s) out of the landfill and ocean each day by refusing straws or using my own glass/metal straw.

COMPLETED 0
DAILY ACTIONS

Simplicity

Meditate

I will meditate or create a moment of silence for 10 minute(s) each day to reflect on things important to me.

COMPLETED 0
DAILY ACTIONS

Health

More Fruits and Veggies

I will eat a heart healthy diet by adding 3 cup(s) of fruits and vegetables each day to achieve at least 4 cups per day.

COMPLETED 0
DAILY ACTIONS

Health

Exercise Daily

Exercise is a great stress blaster! I will exercise for 60 minute(s) each day.

COMPLETED 0
DAILY ACTIONS

Participant Feed

Reflection, encouragement, and relationship building are all important aspects of getting a new habit to stick.
Share thoughts, encourage others, and reinforce positive new habits on the Feed.

To get started, share “your why.” Why did you join the challenge and choose the actions you did?

Payton Coyle 10/16/2019 7:52 AM

I picked my challenges for different reasons and all of them are really hard for me. I am not going to lie I gave up on one. I picked that one to to push me farther and it did, but just for a couple of days. I have been pretty successful with all of the other challenges and they are making me feel pretty good about myself. I hope you are all successful with your challenges. Good Luck!

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- Susan Niver 10/19/2019 6:11 PM
  
  Thanks for your honesty. Nice picture of the cat. It made me smile!
  Which challenge were you most successful with?
  
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- James Garafola 10/16/2019 10:57 AM
  
  good for you payton! I say that your doing good and giving your best for your challenges.
  
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- Marisol Gelpi 10/16/2019 8:41 AM
  
  cute cat lol
  
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