Katherine Couch

Office of Community & Civic Life

POINTS TOTAL

0 TODAY
0 THIS WEEK
173 TOTAL

participant impact

UP TO

17

gallons of water

have been saved
UP TO

30

minutes

spent learning
UP TO

0.3

pounds

food waste prevented
UP TO

0.7

pounds of CO2

have been saved

Katherine's actions

Health

Happiness

I will write down three things every day that I am grateful for, or send one email every day thanking or praising someone.

COMPLETED 0
DAILY ACTIONS

Food

Weekly Meal Planning

I will reduce food waste and save money by prepping for 2 meal(s) each day, only buying the ingredients I need.

COMPLETED 0
DAILY ACTIONS

Health

Exercise Daily

Exercise is a great stress blaster! I will exercise for 30 minute(s) each day.

COMPLETED 0
DAILY ACTIONS

Waste

Learn About & Practice Sustainable Fashion

I will spend 30 minutes learning about sustainable fashion and begin trying to practice it in my own life.

COMPLETED
ONE-TIME ACTION

Participant Feed

Reflection, encouragement, and relationship building are all important aspects of getting a new habit to stick.
Share thoughts, encourage others, and reinforce positive new habits on the Feed.

To get started, share “your why.” Why did you join the challenge and choose the actions you did?

REFLECTION QUESTION
Health Exercise Daily

How can you incorporate other personal values (like quality time with friends or spending time in nature) into your exercise routine?

Katherine Couch 10/07/2019 9:43 AM

I really need to walk to the river during my lunch break. I like seeing the water.

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REFLECTION QUESTION
Waste Learn About & Practice Sustainable Fashion

How can you express your personality, creativity, and values in ways that don't require fast fashion or buying more clothes and accessories?

Katherine Couch 10/07/2019 9:42 AM

I tried to buy some Rothys that were just released. These are shoes made of recycled coke bottles that are super cute and comfortable, but they were out of the pattern I wanted. Boo hoo. Now I have to wait.

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REFLECTION QUESTION
Health Happiness

How does/can practicing gratitude keep you centered and motivated to work for a better world?

Katherine Couch 10/07/2019 9:10 AM

When I thanked Local 1503 in a letter for the donation, I was told that no one ever thanks them. So, everyone was happy.

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REFLECTION QUESTION
Food Weekly Meal Planning

An average American throws out about 240 lbs of food per year. The average family of four spends $1,500 a year on food that they throw out. Does this surprise you? Where would you rather use this money?

Katherine Couch 10/07/2019 9:09 AM

I'd rather use this money to go to the beach for awhile.

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Katherine Couch 10/07/2019 9:07 AM

It took some doing, but I found homes for plants in my garden I no longer need. Now they have a new home, instead of just being yanked out of the soil to die.

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