June Cook

I will enjoy 1 meatless meal(s) and/or 1 vegan meal(s) each day this week.

I will eat a heart healthy diet by adding 2 cup(s) of fruits and vegetables each day to achieve at least 4 cups per day.

Exercise is a great stress blaster! I will exercise for 30 minute(s) each day.

I will complete an online energy audit of my home, office, or dorm room and identify my next steps for saving energy.

I will raise money to support Ecochallenge.org or another nonprofit.

I will connect with a local nonprofit, environmental or otherwise, and find out how I can get involved or become a member.

Instead of traveling by plane, I will find an alternative way to accomplish the goals of an upcoming trip (i.e. telepresence, vacation locally).

I will avoid sending 2 disposable cup(s) to the landfill each day by using a reusable mug.

I will volunteer 10 hour(s) in my community during the challenge.

I will reduce the amount of paper mail that I receive by 3.4lbs (1.5kg) a month or 41lbs (18.6kg) a year by opting into paperless billing, ending unwanted subscriptions and opting out of junk mail.

I will keep 5 disposable plastic bottle(s) from entering the waste stream by using a reusable water bottle.