Alexa Coogan
POINTS TOTAL
- 0 TODAY
- 0 THIS WEEK
- 71 TOTAL
participant impact
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UP TO75minutesspent exercising
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UP TO2.0plastic bottlesnot sent to the landfill
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UP TO6.0plastic strawsnot sent to the landfill
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UP TO10more servingsof fruits and vegetables
Alexa's actions
Health
More Fruits and Veggies
I will eat a heart healthy diet by adding 10 cup(s) of fruits and vegetables each day to achieve at least 4 cups per day.
Waste
Use a Reusable Water Bottle
I will keep 2 disposable plastic bottle(s) from entering the waste stream by using a reusable water bottle.
Health
Exercise Daily
Exercise is a great stress blaster! I will exercise for 15 minute(s) each day.
Water
Say No to Plastic Straws
An estimated 71% of seabirds and 30% of turtles have been found with plastics in their stomachs. When they ingest plastic, marine life has a 50% mortality rate. By asking for no straw when placing a drink order, I will keep 6 plastic straw(s) of out of the ocean each day.
Simplicity
Go for a Daily Walk
I will take a walk for 60 minutes each day.
Participant Feed
Reflection, encouragement, and relationship building are all important aspects of getting a new habit to stick.
Share thoughts, encourage others, and reinforce positive new habits on the Feed.
To get started, share “your why.” Why did you join the challenge and choose the actions you did?
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Alexa Coogan 10/16/2019 7:53 AMI started eating a bunch of fruits like strawberries, bananas, blueberries and more-
Susan Niver 10/19/2019 6:09 PMExcellent!
Which is your favorite fruit?
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