Camilla Cok
10/08/2019 2:58 PM
walking or being active daily allows me time to clear my mind, helps me be more alert and focus at work, and helps me sleep more soundly!
Camilla Cok
POINTS TOTAL
- 0 TODAY
- 0 THIS WEEK
- 453 TOTAL
participant impact
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UP TO210minutesspent exercising
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UP TO100minutesspent learning
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UP TO185minutesspent outdoors
Camilla's actions
Nature
Practice Gratitude for Earth
I will spend 15 minute(s) each day outside, practicing gratitude (prayer, meditation, journaling, etc.) for Earth and the nature surrounding me.
Simplicity
Buy Used Clothes
I will spend 10 minutes learning about the perils of fast fashion and will buy my clothes at second-hand stores when I shop.
Simplicity
Go for a Daily Walk
I will take a walk for 10 minutes each day.
Waste
Learn About & Practice Sustainable Fashion
I will spend 60 minutes learning about sustainable fashion and begin trying to practice it in my own life.
Nature
Go for a Daily Walk
I will take a 10-minute walk outside each day.
Participant Feed
Reflection, encouragement, and relationship building are all important aspects of getting a new habit to stick.
Share thoughts, encourage others, and reinforce positive new habits on the Feed.
To get started, share “your why.” Why did you join the challenge and choose the actions you did?
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Camilla Cok 10/16/2019 1:57 PMFinally got a nature walk in...despite the Oregon wind and rain! :) -
REFLECTION QUESTIONSimplicity Go for a Daily WalkFresh air and movement are good for our entire being and can help us think more clearly and creatively. How does taking a walk each day affect yourself and/or your work?
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REFLECTION QUESTIONNature Go for a Daily WalkHow do you experience your neighborhood or city differently when walking instead of driving?
Camilla Cok 10/07/2019 8:57 AMWalking or running instead of driving gets me to slow down and be more present with my surroundings. -
Camilla Cok 10/07/2019 8:55 AMSpent a little time walking around Chicago this weekend. It's such an inspiring city!