Eric Co

Walter P Moore - South/West

"What you do, good or bad, always serves as an example for others. Choose accordingly."

POINTS TOTAL

0 TODAY
0 THIS WEEK
185 TOTAL

participant impact

UP TO

450

minutes

being mindful
UP TO

6.6

pounds of CO2

have been saved

Eric's actions

Energy

Turn it off

I will keep lights, electronics, and appliances turned off when not using them.

COMPLETED -1
DAILY ACTIONS

Energy

Power Down the Computer

I will power down my computer and monitor when not using it for more than 2 hours, saving up to (1.1) lbs of CO2 each day that I do this.

COMPLETED 0
DAILY ACTIONS

Simplicity

Meditate

I will meditate or create a moment of silence for 30 minute(s) each day to reflect on things important to me.

COMPLETED 0
DAILY ACTIONS

Simplicity

Eat Mindfully

I will eat all of my meals without distractions, e.g., phone, computer, TV, or newspaper.

COMPLETED 0
DAILY ACTIONS

Energy

Adjust the Thermostat

I will adjust my thermostat down 2 degrees from usual when I use the heat, and up 2 degrees when I use air conditioning.

COMPLETED 0
DAILY ACTIONS

Participant Feed

Reflection, encouragement, and relationship building are all important aspects of getting a new habit to stick.
Share thoughts, encourage others, and reinforce positive new habits on the Feed.

To get started, share “your why.” Why did you join the challenge and choose the actions you did?

REFLECTION QUESTION
Simplicity Meditate

What would you like to invest more time in reflecting on?

Eric Co 10/07/2019 9:07 AM

Much of where our happiness is derived from is setting personal goals and achieving them, and the return on our efforts can be maximized by achieving goals that matter the most to ourselves. I would like to spend more time identifying what really matters to myself, adjusting my goals accordingly, and continually setting my mind to achieve those goals as to not be as so affected by the daily distractions that always seem to come up.

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