Jeremiah Clinchoc

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POINTS TOTAL

0 TODAY
0 THIS WEEK
716 TOTAL

participant impact

UP TO

16

pounds of paper

have been saved
UP TO

68

more servings

of fruits and vegetables
UP TO

45

minutes

spent learning
UP TO

900

minutes

spent exercising
UP TO

5.0

locally sourced meals

consumed
UP TO

1,080

minutes

of additional sleep
UP TO

95

plastic bottles

not sent to the landfill

Jeremiah's actions

Health

Go get a check up

I will make an appointment for my annual physical.

COMPLETED
ONE-TIME ACTION

Simplicity

Research My Investment Portfolio

I will find out what stocks and bonds are in my investment account portfolio to determine if they align with my values (e.g. environmental, social responsibility, community).

COMPLETED
ONE-TIME ACTION

Health

More Fruits and Veggies

I will eat a heart healthy diet by adding 4 cup(s) of fruits and vegetables each day to achieve at least 4 cups per day.

COMPLETED 0
DAILY ACTIONS

Waste

Use a Reusable Water Bottle

I will keep 5 disposable plastic bottle(s) from entering the waste stream by using a reusable water bottle.

COMPLETED 0
DAILY ACTIONS

Health

Exercise Daily

Exercise is a great stress blaster! I will exercise for 60 minute(s) each day.

COMPLETED 0
DAILY ACTIONS

Health

Healthy Sleep

Effectively working for sustainability requires self care! I will commit to getting 60 more minute(s) of sleep each night to achieve at least 7 hours per night.

COMPLETED 0
DAILY ACTIONS

Food

Buy From a Farmers Market

I will purchase produce and meat from a local farmers market or food co-op.

COMPLETED
ONE-TIME ACTION

Waste

Choose Two-Sided Printing

I will save up to .21 lbs (.09 kg) of paper each day by switching from one-sided printing to two-sided.

COMPLETED -2
DAILY ACTIONS

Participant Feed

Reflection, encouragement, and relationship building are all important aspects of getting a new habit to stick.
Share thoughts, encourage others, and reinforce positive new habits on the Feed.

To get started, share “your why.” Why did you join the challenge and choose the actions you did?

REFLECTION QUESTION
Health Go get a check up

How do you practice self care?

Jeremiah Clinchoc 10/15/2019 5:04 PM

Got a clean bill of health from the doctor today! Thankful that my employer motivates me to get an annual check-up. First time I have been to a doctor in over 3 years!

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REFLECTION QUESTION
Food Buy From a Farmers Market

What is one food choice that you make, or could make, that would do more good and less harm?

Jeremiah Clinchoc 10/10/2019 10:46 AM

We were taking our dogs for a drive and stopped at a local fruit pop up station. We bought triple the amount of fruit we normal buy from a grocery store for about the same price. It was not only more affordable, but it taste better as well.

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REFLECTION QUESTION
Waste Use a Reusable Water Bottle

While water bottles are needed for health and safety in certain places, we can do more to reduce the unnecessary use of them. What are the barriers to you using reusable bottles and tap water instead of bottled water? How could you make this a permanent habit?

Jeremiah Clinchoc 10/10/2019 10:43 AM

Using a 32 oz bottle makes me keep better track of how much water I am drinking a day. When i use plastic bottles i don't keep track of how much i am drinking

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REFLECTION QUESTION
Health More Fruits and Veggies

How does eating more fruits and vegetables and less meat positively affect yourself, other people, and our planet?

Jeremiah Clinchoc 10/10/2019 10:42 AM

After marriage we agreed to eat healthier and eat less frozen foods. It makes energy levels better!

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REFLECTION QUESTION
Health Healthy Sleep

Consider how many hours of sleep you get now. How would you like to shift your sleep patterns? What are you finding works for you to be successful in this action?

Jeremiah Clinchoc 10/10/2019 10:41 AM

I've been making sure I go to bed on the "left side" side of midnight and when i naturally wake up at 7am. I feel like i have a lot more energy

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REFLECTION QUESTION
Simplicity Research My Investment Portfolio

In what ways can you increase the positive impacts and decrease the negative impacts of your financial investments?

Jeremiah Clinchoc 10/08/2019 8:02 AM

My retirement account is a basic pre-selected fund. It was interesting to see what companies are in my portfolio and to research the companies environmental impacts. It seems that a-lot of companies have or are making a transition to becoming more sustainable. It is a great thing to see.

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