Matt Clark-HP

HP Vancouver, WA

POINTS TOTAL

0 TODAY
0 THIS WEEK
226 TOTAL

participant impact

UP TO

660

minutes

spent exercising
UP TO

11

plastic bottles

not sent to the landfill
UP TO

7.0

pounds

waste composted
UP TO

22

more servings

of fruits and vegetables

Matt's actions

Waste

Use a Reusable Water Bottle

I will keep 1 disposable plastic bottle(s) from entering the waste stream by using a reusable water bottle.

COMPLETED 0
DAILY ACTIONS

Health

Exercise Daily

Exercise is a great stress blaster! I will exercise for 60 minute(s) each day.

COMPLETED 0
DAILY ACTIONS

Waste

Use Reusable Bags

I will not accept any disposable bags when making purchases.

COMPLETED 0
DAILY ACTIONS

Health

More Fruits and Veggies

I will eat a heart healthy diet by adding 2 cup(s) of fruits and vegetables each day to achieve at least 4 cups per day.

COMPLETED 0
DAILY ACTIONS

Waste

Compost Food Waste

I will avoid sending up to .69 lbs (.31 kg) of food waste to the landfill each day by composting my food or learning how to.

COMPLETED 0
DAILY ACTIONS

Participant Feed

Reflection, encouragement, and relationship building are all important aspects of getting a new habit to stick.
Share thoughts, encourage others, and reinforce positive new habits on the Feed.

To get started, share “your why.” Why did you join the challenge and choose the actions you did?

REFLECTION QUESTION
Health Exercise Daily

How can you incorporate other personal values (like quality time with friends or spending time in nature) into your exercise routine?

Matt Clark-HP 10/07/2019 2:56 PM

Have deep spiritual conversations in the lineup while waiting for the next wave in pumping conditions. For instance, just this morning I discussed life and death with a friend of mine after watching him drop straight off a house-sized wave right in front of me. Watching him crank his arms around at least 3-1/2 times on the way down really made me think. I thought, "Dear God, i'm glad that wasn't me!" He's young and can take that abuse. We proceeded to have a great session with plenty of quality time, in nature.

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