Karen Chu

BES 400 Building

POINTS TOTAL

0 TODAY
0 THIS WEEK
267 TOTAL

participant impact

UP TO

3.0

meatless or vegan meals

consumed
UP TO

27

miles

not traveled by car
UP TO

27

miles

traveled by bike
UP TO

135

minutes

of additional sleep
UP TO

360

minutes

spent exercising
UP TO

28

pounds of CO2

have been saved
UP TO

24

more servings

of fruits and vegetables

Karen's actions

Health

Healthy Sleep

Effectively working for sustainability requires self care! I will commit to getting 45 more minute(s) of sleep each night to achieve at least 7 hours per night.

COMPLETED -1
DAILY ACTIONS

Health

Exercise Daily

Exercise is a great stress blaster! I will exercise for 45 minute(s) each day.

COMPLETED 0
DAILY ACTIONS

Transportation

Go by Bike

I will commute by bike 3 mile(s) each day and avoid sending up to 3.08 lbs of CO2 into Earth's atmosphere.

COMPLETED 0
DAILY ACTIONS

Food

Plant an Herb Garden

I will plant an herb garden in my home, workplace, or dorm room.

UNCOMPLETED
ONE-TIME ACTION

Food

Reduce Animal Products

I will enjoy 2 meatless meal(s) and/or 1 vegan meal(s) each day this week.

COMPLETED -1
DAILY ACTIONS

Health

More Fruits and Veggies

I will eat a heart healthy diet by adding 8 cup(s) of fruits and vegetables each day to achieve at least 4 cups per day.

COMPLETED 0
DAILY ACTIONS

Participant Feed

Reflection, encouragement, and relationship building are all important aspects of getting a new habit to stick.
Share thoughts, encourage others, and reinforce positive new habits on the Feed.

To get started, share “your why.” Why did you join the challenge and choose the actions you did?