Lee Yee Chong
"Healthy Environment, Healthy Mind"
POINTS TOTAL
- 0 TODAY
- 0 THIS WEEK
- 736 TOTAL
participant impact
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UP TO1,320minutesspent exercising
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UP TO660minutesspent outdoors
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UP TO990minutesbeing mindful
Lee Yee's actions
Nature
Go for a Daily Walk
I will take a 30-minute walk outside each day.
Simplicity
Eat Mindfully
I will eat all of my meals without distractions, e.g., phone, computer, TV, or newspaper.
Simplicity
Go for a Daily Walk
I will take a walk for 30 minutes each day.
Participant Feed
Reflection, encouragement, and relationship building are all important aspects of getting a new habit to stick.
Share thoughts, encourage others, and reinforce positive new habits on the Feed.
To get started, share “your why.” Why did you join the challenge and choose the actions you did?
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Lee Yee Chong 10/22/2019 7:34 PMAn apple a day keeps the doctor away. Eat more fruits and vegetable to stay healthy always.