Skip to main content
October 2 - October 23, 2019
Lee Yee Chong's avatar

Lee Yee Chong

HP Singapore

"Healthy Environment, Healthy Mind"

POINTS TOTAL

  • 0 TODAY
  • 0 THIS WEEK
  • 736 TOTAL

participant impact

  • UP TO
    1,320
    minutes
    spent exercising
  • UP TO
    660
    minutes
    spent outdoors
  • UP TO
    990
    minutes
    being mindful

Lee Yee's actions

Nature

Go for a Daily Walk

I will take a 30-minute walk outside each day.

COMPLETED 0
DAILY ACTIONS

Simplicity

Eat Mindfully

I will eat all of my meals without distractions, e.g., phone, computer, TV, or newspaper.

COMPLETED 0
DAILY ACTIONS

Simplicity

Go for a Daily Walk

I will take a walk for 30 minutes each day.

COMPLETED 0
DAILY ACTIONS

Participant Feed

Reflection, encouragement, and relationship building are all important aspects of getting a new habit to stick.
Share thoughts, encourage others, and reinforce positive new habits on the Feed.

To get started, share “your why.” Why did you join the challenge and choose the actions you did?


  • Lee Yee Chong's avatar
    Lee Yee Chong 10/22/2019 7:34 PM
    An apple a day keeps the doctor away. Eat more fruits and vegetable to stay healthy always.